FEATURE: John Salley

Photo Credit: 3 Cubed Studios

Photo Credit: 3 Cubed Studios

John Salley is a former NBA champion, health/wellness advocate, and talk show host. He's also partnered with The Vegan Vine, a vegan wine company. His goal is to educate the public and the wine drinking community about animal products used in the production of wines. 

Salley is from Brooklyn, New York. He accepted a Basketball Scholarship to Georgia Tech to play for legendary head coach Bobby Cremins. From there Salley went on to become a 15-year NBA veteran and was the first NBA player to win four championships with three different teams. After his retirement from the NBA in 2000, Salley explored several opportunities in both television and film. John has served as host for numerous award shows and recently hosted the Reunion Shows of VH-1’s #1 rated show, Basketball Wives. John is also the head of his own production company, John Salley Presents, Inc.

On December 29, 2015, Salley wrote an open letter to Michelle Obama urging her to go vegan, particularly because Obama is very concerned with health and wellness. 

Learn more about John Salley and his ground-breaking work here:

www.johnsalley.com

Twitter: @thejohnsalley

Facebook: John Salley

IMDB: John Salley

The Vegan Vine

 

Dr. Nycole P. Lyles-Belton

In Love With My Vegan Lifestyle

By: Dr. Nycole P. Lyles-Belton

I have always considered myself to be loving, caring and compassionate. Due to my life’s challenges which I have overcome by the grace of God, my entire heart and soul has developed and even greater love and passion for total life in general. As one who empowers and travels the country giving messages of hope and transitioning from being good enough to living in greatness, I found there was still an area of my life where my compassion needed to be elevated. This area was my view of animals.

It was from a desire of being transparent and honest  that I started viewing various videos and posts via social media depicting animals being severely beaten, tormented and treated less than what any of us humans would like or tolerate. My attention was arrested and drawn to the importance of the life of animals. Animals, who I view as people who have their own individual personality and heartbeat who are deserving of living in a habitat or environment conducive to who they are, should not be harmed.

I began to think about my two fluff balls, my Teacup Poodle Nick and my Tiny Toy Poodle Mia. My thoughts began to linger around the question of what if my Poodles were tortured, harmed for the enjoyment of humans. That thought literally made my heart feel as if it was breaking into pieces. I knew at that moment I was ready to make the needed changes in my life to no longer allow my body to be a graveyard for animals. Instead of selecting my foods according to the desires of my taste buds, I began selecting my foods based upon the convictions I hold in my heart. It is my belief that no one or nothing should have to suffer or be sacrificed for my enjoyment. Therefore I began my journey for a year and a half as a vegetarian and transitioned to a full vegan.

Three years later, with much overflowing joy in my heart, I proudly saying, “My name is Dr. Nycole P. Lyles-Belton and I AM unapologetically a vegan.” It should be noted that though I am a vegan I do not judge others for their choices nor do I force my life choice on others. Instead, I use my own personal experiences to serve as my stance on veganism. I believe my approach in doing so has caused many others to also become vegans. Becoming a vegan is one of the greatest decisions I have ever made in my entire life and one that I honor with the utmost love and compassion. It is my prayer that my lifestyle in general empowers others to know they too can use their life challenges to become a greater person who makes powerful choices which positively impacts our world.

Social Media

Facebook: DrNycoleLylesBelton
Twitter: DRNYC2
Instagram: DRNYC7
Snapchat: DRNYC7
YouTube: DrNycoleLylesBelton
Email: BookDrNYC@Gmail.Com

FEATURE: Robert Wraith

I started my vegan journey by first becoming vegetarian 9 years ago for meditation purposes as well as health reasons. I was following the Satvic diet where you can't eat onions, garlic, or hot sauce. I was also vegetarian because I was not into the idea of eating animals, but I was still hanging onto cheese and eggs. It wasn't until a friend of mine who studied Chinese medicine told me about the harmful effects of dairy on the body (like inflammation) that I made the transition to veganism. 

I actually took to the lifestyle pretty quickly. The greatest part for me was the empathy for animals that I started to develop. That, and knowing that I was doing my part for the environment on our beautiful planet. I got lucky a couple of years ago and heard a fellow vegan say that feeling tired after the switch (as some people experience) is more about calories than nutrition. So, I eat a lot more and feel great!

My friends and family always act so surprised because I'm vegan! Even after five years, they can't help themselves when it comes to jokes and comments about the diet and the lifestyle. I've turned a corner this year though and things seem to roll off my back a bit easier now! I know they react more out of curiosity than malice.

If you're Black and looking to become vegan, just know that in our part of the world, everything is framed as being "white"...even Beyonce's music apparently! Once you realize the benefits of this lifestyle to you and your planet, you'll be able to get past any social stigma. Besides, it's our people who will benefit from the global environmental effects. Also, I know from experience that living this lifestyle is the best way to start a ripple effect of healthy eating in my family and my community!


LINKS

Twitter: @ASDFMUZXXX



 

FEATURE: Kwame Whyte

Seven years ago, when I decided to become a vegan, my parents laughed at me. Not a chuckle but a deep, Santa Claus type, bellyaching laugh. My Dad quickly reminded me of all the times in my childhood when I wouldn't eat my vegetables. He also reminded me of all the nights I fell asleep at the dinner table because, even at the age of four, I refused to change my mind and eat it.

They had a good laugh at my expense. 

Telling your Caribbean family you no longer eat meat is both hilarious and frustrating.  

Jokes at your expense are par for the course, particularly around the holidays. You'll hear "I could never give up meat" for the umpteenth time. Or my personal favorite, "what do you eat"?

Uhhh, food!

Same as you.

What else?

I decided to stop eating meat for health reasons. I watched Forks Over Knives while a family member battled cancer and it opened my eyes to the link between diet and health. My daughter was seven at the time and while her paternal grandfather was in the hospital dying of cancer, all I could think was I can't let this happen to me.

I was diagnosed as pre-diabetic with a prolactinoma tumor and polycystic ovarian syndrome. And while these diagnoses aren't terminal, I do have a family history of diabetes and breast cancer.  All I could think about was I have to live to see my daughter grow up. I need to be a part of her life for as long as I can. If making better food choices could help me with that then, let's do it!

I'm a voracious reader. This quality initially helped with my transition to veganism. I did my research on veganism, the food industry, cooked dinner every night and juiced every morning but still couldn't stick to the vegan lifestyle. It wasn't easy for me to find lunch ideas for work. I lacked the imagination needed to construct a delicious vegan meal.

I started getting tired of eating the same thing all the time: soup, pasta, veggie burgers. I was lentiled and bulgured out!

In addition to my food frustrations, I had to deal with people questioning my lifestyle choice. Telling me I'd lose my hair or worse if I stayed a vegan. I didn't have the guts back then to stick it out.

It's shameful, I know. 

So I decided to become a vegetarian simply because it was easier to do. I could still eat dinner with my friends and extended family; because apparently it's less offensive to them if you at least eat the side dishes but not the meat. Being vegetarian was easier for others to accept and it still gave me the illusion that I was doing something good for my health. 

The vegetarian lifestyle for me was a heavy one. I was still able to eat cookies, ice cream, pizza and cheese. Oh cheese! I gained weight because I overindulged in sugar. And I was constantly bloated and uncomfortable due to my lactose intolerance. 

After years of giving up meat, I then succumbed to seafood. My mom makes the best fish on the planet. Salmon, red snapper, tilapia or king fish...she has the ability to turn that fish into a dish befitting a five star restaurant. How could I not return to seafood?  

My dietary journey has taken lots of twists and turns. I'm so happy that I've finally decided to be vegan. I know this time, it's for life.  

Back in the day, I lost sight of my "why". My why is my daughter, my health, the animals and the environment. With all the research I did back then on the food industry, healthy and unhealthy diets, I should have been more connected to my why. I'm learning to forgive myself for backsliding.  

Now, on my second vegan journey, I feel more energetic and creative in the kitchen. I cook breakfast, lunch and dinner. Cut up fruits and veggies for snack and I regularly make pastries for me and my daughter.

I find baking to be extremely therapeutic!

Even when my scones come out looking like muffin tops or when I forget to add sugar to my cookie batter...the muffin tops were still yummy; the cookies...not so much.

To keep my "why" etched forever in my brain, I watched tons of documentaries; like Food, Inc., Cowspiracy, Vegucated and Forks Over Knives and the scary ones like Earthlings. I also watched any footage that showed animal suffering due to factory farming. I had to scare myself straight. I couldn’t contribute to animal suffering anymore. I'm an animal lover, I feed strays and I have two cats and a dog. It would break my heart to see them mistreated. How could I allow this to happen to another being; for what burgers, cheese or milk?
 
I’ve made the decision that I need to live a good life today to be a part of my daughter's life in the future. I need to make smart decisions with my money and my health to ensure she has a future to look forward to. I need to help protect the voiceless.

I'm a vegan for my daughter, my health, the animals and the planet.

I'm happy with this decision and will remain a vegan for the rest of my life. 

For me, it's a lifestyle change worth making to ensure the well-being, success and future of others.

Social Media

Instagram: www.instagram.com/misskwame76
Twitter: www.twitter.com/kwame76
Website: www.misskwame76.com

FEATURE: The Cultured Vegan - Chef Rain Truth

My life is pretty simple. Live, love, laugh, dance and cook yummy vegan food for others would probably be the storyline of my life. I initially started this veg journey as a child. I was that child that would talk to the squirrels, find abandoned baby kittens in the neighborhood and attempt to take care of them. I always had a connection to animals, nature and the earth. At family gatherings I would pile my plate high with side items and smile with glee, but my plate would be the center of attention as the absence of meat would have me in the hot seat on more than one occasion. I don’t even think I really knew what it meant to be a vegan.

However, I remember the transitioning point as if it were yesterday. A young child sitting at the dinner table staring at the leg of a chicken that was placed upon my plate for consumption. As I pulled the flesh from the bone, a purple tint was present. My small hand grabbed the bone and I remember screaming. I then touched my wrist and then the chicken again and that was literally when I made up in my mind I would never eat another “wrist” again. I could not understand why an animal needed to be killed in order for me to have food on my plate when vegetables and grains were so good. 

Everyone thought it was a phase and I would get out of it until I grew up and started having children and raising them as vegans.

I would further my passion for veganism by starting my company “The Cultured Vegan”. TCV is a 100% vegan catering business with my daughter Alaysha as the vegan baker and bookkeeper and my son Nahjee, sous chef and cashier, in addition to the numerous staff members and volunteers that assist us with parties, shows, fests, and events.

We provide personal chef services, food demos, cooking classes, cookbooks, vegan lifestyle coaching and a vegan culinary certification program for children ages 4 to 18. The joy I feel showing others how easy, low maintenance and creative veganism is and can be by offering healthy and flavorful food alternatives is beyond words. This year alone I have catered three 100% animal-free vegan weddings where only the bride and groom were vegan, but their guests were aware, accepting and open to trying something different. This shows me that the times are truly changing and people are becoming more aware and acknowledging that there might just really be something to this, as they call it, “Vegan Thing”. 

Another reason I took sharing veganism with the world is because as I travel to different vegan fests and conferences nationwide, it always baffles me the lack of people that look like me at these events. Why are we rarely in guest speaker roles or featured roles at these events? We are definitely disproportionately underrepresented in these spaces. It has been my mission to show the world that veganism is NOT something that was created solely for White people as I have heard many people say.
Being a vegan keeps me vibrant, light and lively. My energy level stays elevated and even the people I attract are just different. There is just a certain level of consciousness I experience when engaging in spaces that consist of people that are lifestyle disciplined and put health as a top priority. Because of the way I eat, my body is acclimated to certain foods and it immediately gives notice if something is unnatural or highly toxic. 

My advice for anyone that is interested in going vegan is to make the decision and do it! Study, research, find recipes, and get creative. Do not straddle the fence. Pack snacks. Research vegan certified and friendly restaurants. Join or create a vegan group. Surround yourself with supportive people. Do not allow people to ridicule you. Educate yourself. Lack of planning and proper preparation will cause you to second guess this journey. You got this! 

Follow The Cultured Vegan:

Twitter: https://twitter.com/CulturedVegan
Facebook: www.Facebook.com/TheCulturedVegan
Website: www.TheCulturedVegan.com
Instagram: https://www.instagram.com/theculturedvegan

FEATURE: Zakea

Hello, I'm am Zakea and I would like to raise money to help kickstart my dream of owning a vegan restaurant with a garden in the back. 2014 was a major awakening for me. I wanted to stop eating meat and I wanted to become more involved with nature inside and out. I began to educate myself on how the body benefits from eliminating the consumption of meat. I also read a book called Heal Thyself by Queen Afua that gave me so much insight about how to eat to heal your body. I began to answer all of my questions: Will I feel different? Will I stop having this digestion problem? Will my skin clear up? Will I start to feel better physically, spiritually, mentally and emotionally?

 I was curious to know if all the research about this diet was accurate. It was hard at first, but July 16 ,2014 I was determined to go cold turkey, and about 2 weeks in, I felt the difference inside and out. I felt great, better than ever. I was eating more veggies, smoothies, juices, beans and many others thing I didn't think twice of eating previously. I also didn't crave any processed or junk food. I was learning new recipes and having fun cooking and blending them...it was awesome. A lot of people would bash me about not receiving enough protein, vitamins etc., so I went to the doctor and I wasn't lacking anything. I was healthy and felt better than ever.

My occupation is Home Health Aide. I take care of the elderly and it hurts my heart to have worked with so many people who all are suffering from the same exact illnesses: diabetes, bone problems, heart problems, digestive problems, and bad eating habits. I'm no doctor, and I do understand that veganism can't cure every illness, but I believe we should eat better. However, I can't tell someone with years, even decades, of bad habits to change and I don't pressure them because  I don't want to get them upset or feel hurt. If I can help bring forth healing recipes, for the next generation and any people who are willing to break away from routines with juices, smoothies and soups etc, I would feel like I'm doing exactly what the most high put me here to do--I just need a little jump start.

I recently had a baby boy (Noah) March 2016 and I didn't eat meat during my pregnancy nor did I drink cows milk. I kept telling myself I'm going full vegan when he's born. Now he's a healthy breastfed, alert 5 month old and I don't eat meat, drink cows milk and I stopped eating cheese. My meals have improved tremendously and when people ask me what's your dream I reply "I want to change the world, and by changing the world I mean by the way people eat so that all of those animals don't have to die for us to indulge in a burger, all those baby cows don't have to die so we can take it's mothers milk and make cookies and cakes. It's not about losing weight...it's about maintaining healthy ph balance, it's about feeling good, it's about longevity. I want to make people feel better and more energized." 

I want to start a business that benefits my community. We have to change the way we eat and if we don't start now then I'm afraid it will be too late. I want a garden in the back of my restaurant. I want people to sit outside and eat around the food that I grow and put it on their plates and in their cups. I want to heal the world one human being at a time.  With your help I can do so ... Thank you for reading... -Zakea "Backyard Vegan" 

Social Media

GoFundMe for "Backyard Vegan"

Facebook: Zakea Neider
Instagram: Queen_zahhh

FEATURE: Celine Karekezi


I knew my life would not stay the same the day I saw baby chicks being ground up because of the egg industry. The disgust and anger I felt that day did not go away and probably never will, but I learned how to transform it step by step into action.

In the beginning I shared visuals, debated speciesist posts for hours with other vegan "cyber activists." I thought that I joined a close-knit and convergent community, but it did not take long for me to understand that racism, sexism and heteronormativity was still present, even where speciesism disappeared a little bit.

How to fight for animals while ignoring oppressions between humans ? To me, that’s impossible.

The violent reactions I met when correcting someone on a sexist term, racist "joke", transphobic notions, disgusted me from this mainly white hetero cis and male environment.

Until the day I joined the antispeciesist group of my university "Le Cercle Antispéciste de l'Université Libre de Bruxelles." Meeting people who shared my anticapitalist, feminist, antiracist and antispeciesist views reinforced my determination to fight against all oppressions.

But that is not enough for me. I live in the capital of the EU, Brussels, where the number of vegan restaurants is close to zero.. The few alternatives are quite pricy. It can't be normal that veganism, and the refusal to exploit animals, is only available to the privileged.
So I decided together with 2 friends, whom I met in university, to start a crowdfunding in order to open the first vegan café & bar in Brussels: “The Judgy Vegan”. It's a safe space where oppressions are not reproduced.
Activism while cooking and eating burgers and donuts is also kind of my dream life.

Riots not diets and power to the people !

My social media sites :

 
https://m.facebook.com/TheJudgyVeganCafe/

http://instagram.com/thejudgyvegan

https://www.facebook.com/CelMarka?fref=ts

FEATURE: Interview with Clifton Roberts

Aph Ko had the pleasure of interviewing Clifton Roberts, the Humane Party Presidential Candidate, about his political perspectives as well as his personal journey into veganism. 

BVR: First and foremost, when did you first hear about veganism and why did you decide that it was for you?

CR: I was exposed to the word, Vegan, nearly 20 years ago. I read a book by Marilu Henner (of Taxi fame) which offered sound, logical, and practical benefits of excluding animal secretions from the human diet. Since I had already conceded that the muscles of animals was unnatural to eat, this revelation about animal secretions and fluids made complete sense to me.

The logic and science behind this epiphany collided with my compassion for non-human animals and I immediately realized that the consumption and exploitation of all beings, in any form, was an insult to my own common sense and compassionate view. 

BVR: How did your friends and family react when you became vegan?

CR: This is a great question! Naturally, I assumed that those closest to me would quickly embrace a new way of thinking that was based in logic, science, and compassion. I had always been known by my family, friends, and co-workers as a human being very capable of offering 'first thoughts' and new ways of thinking.  Since all of the relationships I maintained with both family and friends had evolved into ones that were mutually beneficial, I viewed this healthy, compassionate, and ethical way of life as a way to also enhance the lives of those who I care about...the same exact dynamic that was used in numerous other exchange of ideas leading up to my newfound admiration of veganism.  

Unfortunately, this was not the case at all.   

Initial reactions clearly illustrated a sense that they were more worried about me than they were understanding and welcoming of this refreshing, ethical, empathetic, and scientific approach to improving their own health and to evolving into an even more compassionate human being. 
 
BVR: How do you think anti-racist issues intersect with non-human animal rights issues today?

CR: They both intersect in a major way.   

While most humans have failed to recognize the intersection of racism and species-ism, the Humane Party platform underscores the historical exploitation of non-human animals, who lack the intellectual advantage we enjoy as humans, as a contributory component in our mistreatment of each other, especially of those who encounter inequality, on any level, because of their race, gender, sex, or class. Marlene Narrow, radio host of VeganNation, beautifully articulated this intersection: "When we free the other animals, we free ourselves. All that we force others to experience, we will, eventually experience ourselves. What happens to the least of us, happens to all of us.  As we practice discrimination by giving some species rights, while denying those same rights to other species, we experience a society impregnated with injustice & discrimination." 

BVR: When did you become interested in the political sphere? 

CR: I've always been interested in politics. I minored in political science while attending the University of California at Berkeley and participated in mock Supreme Court sessions where I would play the role of one of the justices in offering consent or dissent positions to a particular historical case. However, it wasn't until 2014 that I admitted to myself that I needed to assume a more influential role in politics to better manage the outcomes that consistently disappoint me year over year.   I came across the Humane Party, who's social, economic, and political positions aligned with my own.  

I immediately offered to volunteer as an officer.   

The Humane Party Board of Directors eventually reached out to me, and because of my decades of corporate/enterprise experience across a multitude of business sectors, asked me to assume the helm as its Chief Executive Officer.

BVR: Could you explain what the Humane Party is to our audience as well as the basic tenets of its political mission? Also, how does the Humane Party differ from other political parties like the Democratic Party and the Green Party?

CR: The Humane Party is the very first political party, in the history of this country, dedicated to protecting the rights of all living beings. This is the most visible (and controversial) difference the Humane Party maintains when compared to any other political party.   

Additionally, the Humane Party platform calls for fundamental change on many levels, including: 

  • the elimination of systems and practices that create profit motives to incarcerate people, as well as engage in war
  • eliminating the electoral college
  • modernizing freedom-of-information laws which would protect, versus criminalize, whistle-blowers who expose illegal governmental practices  
  • designing and implementing a comprehensive system to remedy the series of unprovoked acts and consequences of transatlantic human slave trade
  • cultivating excellence in education and scholarship by fostering humane education and the passing of the HEARTs Act (Humane Education Advances in Research & Technology) 
  • defending our air, land, and water resources against on-going contamination and depletion

These are just a few of the issues we confront from a political and social perspective and other political parties that list an environmental component on their platform looks to the Humane Party as a party that leads by example.  We are the only political party that recognizes, and publicly touts, the impact animal agriculture has on our planet's resources.  Most importantly, all officers and candidates running for public offices sign a notarized oath to live their lives according to humane values.  A high bar when it comes to environmental positions and one that is un-approached by any other political party.  

BVR: Why did you decide to run for President?

CR: I run, and will continue to do so until I win, because I am a citizen who is fully vested in the direction of his country; and as such, I own, just as much as those currently in power, the management and outcomes of our political, social, and economic discretion.   

I run because every four years, we've been promised change. And every four years, those promises have been exchanged.  I run because most citizens are naive or unaware that our continued consumption of death and turmoil soils our souls and darkens our conscious; leeches on to our logic and compromises our compassion.  I seek the executive office of the United States of America so that our country has a leader who tells the whole truth to every single citizen of the world, not just of this country.   

I run because I want to embody the voice of those who possess an unwavering desire to change our country's course and to personify their visions of a nation that leads with intellectual power instead of coercive strength.   

As fatherhood has taught me, I run because I want a future full of wonder and promise for the generations to come.  I run because I love our planet and I want to protect her from us; and protect us from an unethical, non-practical, and destructive path.  

I run, because I must.

BVR: During this election cycle, the Democratic Party has been making it a point that Black folks should vote for Clinton. The Democratic Party even enlisted the mothers of the movement to amplify the message. Why do you think black folks in particular should vote for you this election cycle?

CR: Earlier, I mentioned my position that the Humane Party is committed to remedying the series of unprovoked acts and consequences of transatlantic human slave trade. This position will, if elected, manifest itself as the Genocide Recognition and Reparations Act (GRRA).   

If you couple this with the fact that both of this election cycle's Humane Party candidates for President and Vice-President are black, the question of why vote for us can be supported by data. Black folk can rely on data that substantiates the Humane Party's understanding of the historical conditions that have led to, and continue to contribute towards, modern day inequalities. I'm confident that Black folk will feel a very natural kinship with two candidates who share in their experience as two black people who are fighting for initiatives like the GRRA and who have dedicated their lives to exposing and resolving inequalities on every level.

BVR: Tell us more about your decision to choose Dr. A. Breeze Harper as your Vice Presidential pick. How does her expertise contribute to your political platform?

I asked Dr. A. Breeze Harper to join me as the Vice-Presidential running mate because, as BVR would say, she rocks! I had come to know Dr. Harper as an extremely intelligent, clever, and well-educated human being, known for her extraordinary work in exposing and confronting diversity challenges through community engagement, activism, and scholarship.   I had come to know her as a well-respected author, vegan, loving mother, and family woman.  

From a campaign perspective, her nearly two decades of work dedicated to exposing socially and culturally constructed categories of discrimination interacted on multiple and simultaneous levels helps the party, as well as America, better understand and come to terms with the foundational elements that have  contributed to systematic social inequality.  

I was equally impressed with her patience, thought, and consideration during the time I courted her into considering being my running mate.  Many people, including myself, couldn't be more thrilled with this partnership. 

BVR Fun Question: If you could have a Humane Party National Convention that was televised, what would it look like and how would it differ from the DNC?

This is indeed a fun question! A Humane Party National Convention would be entirely different. It would be a lot more festive and positive. We would not spend, or lend, one second talking about the flaws of other candidates. We all have flaws. Every human being in the world. Rather, we would spend every minute of the convention to highlight the biggest issues facing our country, the solutions our candidate(s) offer, and celebrating the compassionate intelligence and strengths that the members of our party have to lend. And we would encourage the rest of America to consider giving us their vote based on the merits of our accomplishments, the vision for the future, and understanding of the collective.   

The world and the citizens of this great country would witness genuine public servants dedicated to their interest versus those of special interest groups. That day is now here with this party, and it shall be the image and spirit of our country in the future!