FEATURE: Kwame Williams

My vegan journey started in 2002 when I was introduced to it at a young age socially and culturally through the Rastafarian Ital lifestyle. Because of those influences, I adopted a vegan lifestyle as part of my own in 2002. However, I soon went back to eating meat on a daily basis in 2005 when I went to culinary school. It wasn't until 2010 after being in the industry for some time and learning more about the food we consume when the health benefits of being vegan gave me new vigor.

As a black male in the U.S., people are often surprised when they see me talking about my vegan lifestyle. Surprisingly, at this point the most challenging part is not restraining myself when it comes to eating certain foods, but dealing with the people who feel like I'm judging them for their choices because of mine. "You too good for chicken now," are things I would hear if I would go to a barbecue for the social aspect and wouldn't eat. As of recently, the positives outweigh the negatives, oftentimes close friends and family members come to me for recipes advice and support as they open up to veganism. I feel like anyone who lives a vegan lifestyle for an extended time will change their views on the animals we consume because the nature of the relationship has changed even if that's not how or why it started. At the end of the day, you will no longer look at animals as something to solely serve you for food.

FEATURE: Clarissa Bannor

Clarissa Bannor is a passionate Ghanian-American afropolitan who credits motherhood, "the big chop", and veganism for guiding her mission to curate a liberated life that weaves African culture, black consciousness, and a compassionate palate with everyday life & style. 

Clarissa's mission and blog, This Afropolitan Life, is inspired by a quote from her favorite novel, Zenzele: A Letter for My Daughter by J. Nozpio Maraire:

"How could I allow you to grow up reading Greek classics, and watch you devour The Merchant of Venice and Romeo and Juliet, yet be ignorant of the lyrical, the romantic, and the tragic that have shaped us as Africans?"

Clarissa was born and raised in the U.S. and from a very early age, she understood what it meant to be black. At 11 years old, her family moved to Ghana and spending her formative years there gave her depth and context for understanding what it means to be African. 

She credits this time in Ghana illuminating the duality of her existence as a Ghanaian-American woman and she uses this cultural understanding of the parallels of blackness and African-ness to navigate her world as an African woman living in the West. She hopes to inspire others to do the same.

This Afropolitan Life is a blog that weaves African culture, history, and style with everyday life. What we eat, who we spend our time with, what we fill our minds with, what we wear, how we go about our everyday lives, in every arena of our lives. It’s a blog about understanding what shapes us as Africans, and finding simple ways to curate lives we love.

Clarissa Bannor is a community educator who is dedicated to to inspiring others through her thoughts and her writing. Clarissa sits on the board of the West African Community Collaborative, a civil association of community organizations; nonprofit, faith-based and direct-service organizations that provide services to the African community in Northern Virginia. She resides in the Washington DC metro area with her husband, and is mom to two energetic little girls.

Links to Clarissa's work:

Africans—Natural Vegans? 

African & Vegan: Making the Transition

Black Vegan Voices: resources for black vegans

Vegan In NYC

FEATURE: Kyronne

My name is Kyronne, I am a poet/learning mentor and began my transition to veganism after transitioning to veggie about 5 years ago with my family to help my sister with her Eczema. 

Now before I go into the story, I was one of the most avid meat eaters. My family went veggie when I was 13 and continued to eat meat as I thought being veggie was absurd. I loved eating meat, I was happy to cook meat, and I would of happily tried anything and wasn't bothered by how the animals were treated, but that all changed.

My sister was 3 at time and her eczema was so bad she would scratch herself until she bled; in the mornings her bed would be drenched with blood. We tried natural creams, acupuncture, even osteotherapy and then after a lot of pressure from the doctors, used a steroid cream which led my sister to develop boils on her face and it was becoming more severe. We were desperate for a solution and after reading a book on food allergies and intolerances (The Complete Guide to Food Allergy and Intolerance by Jonathan Brostoff, Linda Gamlin); we realised that a lot of the foods we/most people eat are impacting our health negatively (ex. dairy, red meats, processed food, white rice, wheat and so much more). So we decided to cut them out of her diet and because of how close it was to being veggie, we decided to make that step too.

Around this time my cousin gave me a book called The Kemetic Diet by Muata Ashby which went into the health benefits of veganism and the roots it has in Ancient Egypt. This pushed me even closer to veganism, but it was only after watching Earthlings and seeing the impact the meat and dairy industry had on the animals, did I decide to become vegan.

As someone who was once an ignorant meat-eater, the information and facts are there all. We have to just present it in the right way: being vegan is good for the environment, good for ourselves and good for the animals. There are documentaries like VegucatedCowspiracy, and even more and more places catering to vegans. veganism is on the rise and Black Vegans Rock is a prime example of this, so let's keep on supporting and sharing.

Here is my website/tumblr where you can find links to all my social media, as well as my poetry. I'm also making an effort to post more Vegan/Health related stuff on it:  www.kyronne.co.uk

FEATURE: Jennifer McCullers

Photo Credit: @4th.eye.diaries

Choosing a vegan lifestyle has been extremely rewarding for my mind, body, and spirit. It took me a while to be completely vegan. I had to eliminate foods one by one and living in a household with people who ate meat also made it challenging. Knowing that this was what I wanted for myself, I pushed through the withdrawals and cravings that your body will go through when transitioning. Though my ultimate goal is to fully be a raw vegan, I still reap the benefits of the lifestyle...It has expanded my creativity when it comes to food and actually made me love cooking. My energy is amazing and my thought processes are clear.

After being exposed to just how harmful the foods are in our black communities, it helped me tremendously in changing my lifestyle. But I must give thanks to my sister for helping me get on this journey where I found my calling by being a part of her experiences.

My sister had complications with endometriosis and issues with having children. My nephew who is now 3 almost didn't make it. He was born 1 Ib 6oz. He's well today with minor health issues and is truly a blessing. But the journey to sustain his life and the pregnancy was tough. It was heartbreaking to go through this with my sister and to see her in pain and the previous years of suffering from miscarriages, and constant cramping. The westernized medicine wasn't helping. So it encouraged me to do research and find other alternatives. I wanted answers to why black women everyday are suffering from the same issues relating to infertility and only being offered the option of having a hysterectomy. 

It wasn't until then that I truly found out that food can be a source of medicine. With my love for women's health, being vegan, and having experience in childcare; I combined the three and today I am happily a Doula! My goal is to help as many black women cleanse their wombs and bring healthy babies into the world with the use of foods and herbs. 

Adopting a vegan lifestyle has truly been an eye opener. I'm still learning and growing everyday, but I'm grateful for what it has taught me and that it has helped me to be a better me. It has allowed me to be in a position to give back to my community and help my sisters, and for that I am also grateful.

Social Media

Instagram: @radiant.sol
Email: nefersol.doula@gmail.com

FEATURE: Shawnte' Parks

I'm a vegan with a passion for providing people with delicious vegan treats. My specialties are cookies, cupcakes, and muffins. I also have a Sunday Dinner menu which consists of vegan collard greens, mac and cheese, crab cakes, lima beans, jerk tofu, and zucchini bread. Sunday Dinner is served with low glycemic watermelon juice or lemonade. 

My YouTube channel, Natural Vegan Mama, consists of recipe episodes as well as vlogs. For example, I go out to explore vegan restaurant options in South Florida. I also taste test new vegan products and share what I ate in the day to give my viewers meal ideas.

I'm vegan for the animals, the planet and my health. This lifestyle has changed my life. I used to suffer from poor digestion and exhaustion. I felt like I was walking in a fog. I needed coffee every morning just to feel alive. Now, most mornings, I start my day with fruit and I feel alive, awake, and ready to enjoy the day. I love the vegan community and all the good we are doing together.

The way I give back to my community is by providing free cookies for fundraising to nonprofits. I do this at no change. Donations are welcomed. Contact me for more information. 

I became a vegan after watching a short video showing how animals are tortured and killed. I was horrified. It really woke me up. I was prompted to do more research and haven't looked back since. I've been vegan for 6 months. Once I decided to go vegan for the animals, I made a decision to focus on my health. I've lost 10 pounds so far and I'm building healthy muscle. I recommend this lifestyle to anyone who wants to do something amazing for the animals, the planet and for their health. 

Social Media

YouTube: Natural Vegan Mama

Instagram: naturalveganmama

Blog: https://naturalveganmamablog.wordpress.com/

Email: naturalveganmama@gmail.com

FEATURE: Nina C. Brewton

The idea of going vegan was never something that I imagined as being realistic considering my urban, Midwestern upbringing. I, like many other African-Americans, had grown up with the thinking that a vegan lifestyle was a luxury - exclusive to white culture and unrealistic to the life I lived in one of the growing food deserts of Wichita, KS. 

In the early 2000s, I became a vegetarian after seeing a documentary about the treatment of animals by commercial “farming”. I was disgusted by what I saw but after four years, I backslid to pescatarian…back to beef and eventually back to eating pork, lamb, deer and meat altogether. As tragic as the killing of animals is, it wasn’t something that truly impacted my heart or moved me to commit to standing for the ethical treatment of animals. 

Even today, the decision to adopt a vegan lifestyle came, not from the typical support of animal rights, but by the need to receive healing from uterine fibroids. After five years and two procedures to remove a few fibroids that were more troublesome (the initial one weighing two pounds), doctors insisted they didn't know what caused fibroids and that they would always plague my life.

In July 2015, after being told that I would need to undergo myomectomy to remove another tumor, I could no longer ignore the tugging at my heart to change my lifestyle. God spoke directly to me saying, "You will be healed by your obedience." It was during this time that I set a goal to be eating a fully vegan diet by the beginning of September. From there, I began learning about the effects of meats and phytoestrogens on the female reproductive system and studying what foods are necessary to continue improving my health. 

Nearly a year after fully transitioning to vegan, I have seen vast improvements to my feminine wellness and overall health. Just this past week, my husband and I received word from our life insurance company that my premium was literally cut in HALF because of my improved health.

My health continues to improve since my newfound love affair with food. I've always enjoyed cooking but learning about new ingredients and cooking from scratch even more has changed my view of food in an unexpected way. My whole relationship with food has changed. 

Falling in love with both the art and science of food is much like our interpersonal relationships. Both relationships require conscious effort and great care to not only taste good but to be good for us!

There's Love to be found in the food we eat! Find yours and love yourself enough to embrace it!

Social Media

Instagram: @vegannewbiestillafoodie

Facebook: https://www.facebook.com/nina.brewton

Be Inspired FB: https://m.facebook.com/groups/1650547268566881?ref=bookmarks#_=_

Website: www.webethelight.com

Twitter: @vegannewfoodie

FEATURE: Josue Joseph

I went vegan because it was the logical next step. It was how I would finally become the best version of myself. I had not come to realize that love was the answer to the world's problems but most people do not know what true love is. Neither did I. So, I wanted to find true love. I wanted to finally be able to love myself FOR REAL. Because it is in LOVING yourself, TRULY LOVING yourself, that you will finally be able to love others. 

I stopped littering and did more recycling. I started watching videos on YouTube about veganism that blew my mind. It was then that I realized it was time to fight for the planet, even if it meant that I would be condemned for it. At first, I did not eat enough, but as time went on and I kept learning, all I do is eat now. 

A lot of my friends support me but have not been able to make the connection. Some love that I have the strength to do it and wish they had it themselves, and others just straight up think I am crazy. My aunt Danielle and Uncle Alain, though they were always cool, are now vegan as well. #Onehappylife. The rest of the family, well most of them, love to make fun of me but its all good. There is usually no food for me at family events or work events but each year it gets better and this is a fight worth fighting for. There are also plenty of other vegans out there and we are friendly.

We gotta talk about the animals though. They do not deserve what is happening to them. They never did anything to us. Even though their numbers are higher than us they do not try to harm us. They simply just plead for their lives and hope that someone hears their cries. Well I hear them crying and I will fight for them. We simply plead that you hear their cries as well fellow #Earthling.

Veganism is not a white thing. Thinking there are "white" things is the problem. We all gotta do this. We all gotta start loving each other. We are #EARTHLINGS. The way these animals are being treated is no different than how our ancestors were treated. How dare we not speak up for them? We know their pain, we know their struggles. We are equal to them. They are our friends and we look out for our friends. 

FEATURE: Daisy Rey

My name is Daisy and I’m a French photographer here is NYC. I’m specialized in Portraiture of all kind, commercial,  and I am also the owner of Littlegypsystudios.com. It’s a photographer agency that covers all aspects of photography services.

My background is French, Polish from my dad and Ivory Coast in Africa from my mom. I was born there and moved to France when I was 4 years old. Since my dad was still working there I used to spend all my vacation in Abidjan.

I’ve been a vegan for one year now and I absolutely love and embrace this lifestyle. It just happened to me, I never planned on becoming one. To be honest, more than a year ago, I didn’t even really pay attention to the fact that what I ate could harm animals or my health. I was like most people conditioned by what society told us.

I’m a huge animal lover and I live with two cats. I have also been meditating for 2 years! I sit in silence 20 minutes every morning. (I wonder sometimes if this didn’t lead me to realize that meat was not natural and good for me).

So a year ago (May 2015) after the Winter, my body didn't feel good and I had an urge to be more healthy. Indeed I was always ordering food like pizzas, burgers, or fries. I would rarely cook. That day, I decided to eat a salad so I prepared my own salad and added chicken. 

It was the first time in my life, when I was eating that chicken, that I didn’t appreciate the taste of it. I left these pieces on the side and decided to go to the supermarket and pack my fridge with lots of fruits and vegetables. For three weeks I never ate or bought a piece of meat but was still eating fish every now and then. I was also making green smoothies with my brand new blender until I became very busy with work and couldn’t buy my fish for ten days. When I went back to the supermarket, a month had already passed where I ate no meat and didn't consume fish for ten days. In the aisle, while waiting to buy some fish, it was the FIRST time ever I looked at the display differently. For me it was not a product anymore, but dead food!! I never had this feeling before. So I went back home with just my veggies, rice, and beans and realized at that exact moment that I was becoming a vegan.

Since I didn’t know much about it I decided to look on the internet and get information on how to live healthy on this diet and IF it was healthy actually. I realized that yes it was even more healthy than a "regular" American diet. I also watched a lot of videos on Youtube until I found  the documentary EARTHLINGS.

This was a shock and I cried all night long. I was traumatized by realizing the suffering of these poor animals just for our taste. That night I promised myself that I would never ever touch a piece of meat or any animal product.

It’s been a year now and I can say that I feel amazing. People around me noticed a change and keep saying how great I look and how my skin is glowing. I’m also more calm, happy and positive in my life.

As a photographer I made the decision that I would never photograph or promote any fur and I try to avoid leather. I tend to educate people in fashion and around me about veganism without making them feel like they are horrible people because I’ve noticed that this is not the best way to get them on our side. Instead I show them all the benefits of this lifestyle and I just let them observe how I am and how I feel. When I have the opportunity I give them some information or a documentary to watch. More and more people are listening and this makes me so happy. I also buy makeup and products that are cruelty free. 

I wouldn't consider myself as an activist yet but I do what I can on my level. I photographed a march to end all the slaughterhouses last month while I was on vacation in LA. It was on Hollywood Blvd. Here's is a photo from it.

You can follow Daisy Rey HERE:

Website: daisyrey.com 

Twitter: @dezyland

Instagram: daisyrey_photography

Facebook: Daisy Rey