FEATURE: Chris Hooten

Chris Hooten is a non-profit professional with extensive community service, education, and event planning experience. His youth development and education experience ranges from teaching English in rural Rwanda to serving on the state board of Circle K, a statewide collegiate non-profit encouraging students to engage in public service. He has earned multiple awards and honors for his community service and commitment to youth development, including the Kiwanis Distinguished Service Award and Community Service Leader Media. He has served as an AmeriCorps VISTA working to engage youth from under-supported communities. He graduated from Indiana University-Bloomington with a Bachelors of Arts in Political Science with a concentration in Gender Studies.

Chris has been vegan for over three years and regularly mentors others in adopting a plant-based diet. He also coordinates a Vegan and Vegetarian Meet Up for LGBTQ+ individuals called VegOut in Washington D.C. He is passionate about creating gender, racial, environmental, and economic justice by supporting leaders who challenge and combat oppressive systems in their communities.

Chris can be reached at thehooten1@gmail.com. 

Social Media

Twitter: Veganoire12
Instagram: Veganoire
LinkedIn: ChrisHooten
Youtube: Veganoire

FEATURE: Saba Mallory

I like to think of my journey into veganism as a love story. I didn’t seek it out or make a decision to go cold turkey on animal products. I just stumbled into it by following my body’s lead. A few months before my wedding in 2014 I noticed that I had a constant need for an afternoon “pick me up” every day around 2:30 PM or so. I was usually so sleepy after lunch and sometimes I even took a mini nap in the car (no judging!). I would head straight for the caffeine until that wore off and I crashed when I came home. I knew something was up. I was already a vegetarian at this point because I gave up meat for a fast and just didn’t have the desire to go back after. I did some research on how dairy products can affect the body and I figured there was no harm in trying it out. So I slowly eliminated dairy every other day for my work lunches and I had SO much more energy! After a few months of slow eliminations I decided to just go for it and be done. I’d like to say the story stops there…but it doesn’t.

I knew that to make a lifestyle change I had to make vegan food that was similar to what I already ate. I set out to find recipes for my favorite foods and desserts. I was truly blown away by how many resources are available for vegans! I got in my kitchen and practiced making what I used to eat and would “veganize” it. It was the most exciting time of my plant based journey. I fell in love with cooking and taking on the challenge of making my dishes good enough for my meat-loving husband to enjoy. The amount of knowledge that veganism has taught me is unmeasurable. I make sure to research all the vitamins and nutrients I need, superfoods to incorporate into my diet, and I even drink three times as much water as I did before. It just led me down an overall healthy path, which is why I created my company Chefy101. It walks people through 30 days of vegan meal planning.

My most recent venture has been the launch of my app, AirVegan, that lets you know which terminals in the airport have plant based foods and it rates each one on how vegan-friendly it is.

I made this app for all my veggie loving friends and I look forward to engaging with the vegan community about how they travel while being plant based. I’m so thankful for the growth and awareness that plant based eating is receiving and I want to dedicate my career to make sure it continues!

Social Media

Instagram: chefy101

Facebook: chefy101

AirVegan App Store Link: Android and Iphone

FEATURE: Jonathan McKenzie

I'm from the US Virgin Islands and I'm married with two kids. Currently, I have been serving in the US Army going on 10 years. I enjoy just about any kind of martial arts and spending time with family. I chose the route of a plant based or whole foods diet mainly because my mom passed away from diabetes.

I personally have a problem with the diseases that have been plaguing the black community. I figured this is my way of fighting back. I fully understand that the diet itself cannot defeat everything that comes my way, but it at least gives me a fighting chance. 

Social Media:

Instagram: @againstdehgrain

FEATURE: Amber

Hi fellow Vegans of Instagram!

My name is Amber. I currently live in Canada. I started my vegan journey in January of this year after watching some heart wrenching documentaries on Netflix. Needless to say my eyes have been forever opened and since that day I haven’t looked back.

It’s been six months and I have never felt better both mentally and physically. The first thing I took notice of was my new sense of energy. My perception on food and the world has changed and for the best. I realized how much we as a species have objectified beings that deserve as much of life as we do. It’s time to change, it’s time to work towards a better future for us all.

My hope from this point forth is to be a role model for people transitioning and continue to support and promote veganism through social media. Social media is such a powerful platform that I feel can help positively promote veganism and show others how easy of a transition it can be. If I can help change a person’s life, that’s one more person working towards a better future; and what could be better than that? 

Social Media

Instagram: inspiredvegan_
 

FEATURE: Joe

I was was born in Trinidad & Tobago and moved to Canada in 1969 to attend University. I am a Vegan, a former Licensed Massage Therapist, a Writer, and lifelong student of nutrition and fitness. I am 70 years old. My health journey started forty years ago when a good friend encouraged me to stop eating meat. I was never a great lover of meat so it was relatively easy for me to do. It did not take long for me to feel the benefits. My energy level significantly increased and my annual lab tests results were great. I adopted a vegetarian lifestyle for about thirty years, eating seafood a few times a week.

As fate would have it, my childhood sweetheart and I reconnected as good friends several years ago and she has been a vegan for about twenty years. She convinced me to become a full-fledged vegan. This change heightened my passion for healthy living and inspired me to write a book to encourage black people to pay more attention to what they eat than to what they wear. I spent four years researching and writing. My book was published in January 2017. As many black vegans experience, many of my friends and family are for the most part indifferent to my efforts to get them to adopt a vegan lifestyle. But I am beginning to get positive responses from those who have read my book.

I am currently single and would love to connect with other black vegans. I am a strong advocate for eating plant-based whole foods. I currently write a monthly feature article on nutrition for Caribbean Camera, a weekly newspaper in Toronto. My new book, Let Food Be Your Medicine Today –Live Strong and Healthy on Plant-Based Whole Foods, is now available at www.amazon.com and at A Different Booklist in Toronto.  

Joe's Email Address: plantbasedjoe27@gmail.com

FEATURE: Amani Michael

(1) MY TRANSITION STORY:


“You can’t call yourself compassionate and spiritual while still eating animals.” 

 
This is all it took to begin my journey with veganism: a little bit of relationship drama.  Around 4 years ago, my partner at the time was upset with me and – during an argument, in a moment of lashing out – showed me the very real truth that I was not living my values consistently.
 
Though they were surely just trying to hurt my feelings more than offering anything helpful or insightful (they’re not at all someone who consciously identifies with veganism), their words resonated with me, and continue to resonate today.  I have always identified with being a very reflective, honest, and sincere person, always named myself as someone deeply committed to not only knowing my truths, but also to keeping both inner and outer truths aligned.  With that one sentence, they had cut right to the simple fact that I felt and thought of myself one way while practicing a life to the contrary.
 
Immediately, I set myself to researching and exploring every question that felt uncomfortable in my spirit.
 
In that moment, I ‘became vegan’ – not meaning someone different from myself, not some distant and removed identity, but rather exactly myself, the person I had always felt and known myself to be.  The person I had not yet been able to consent to being, because I had been unwilling to permit myself space to engage in my own truths.  In that moment, I committed to truth, and found what I identify now as veganism: a practice of radically questioning, reflecting, learning, and feeling.  A practice of realigning and reimagining.  A practice of liberation.
 
Now, as I am working each day towards the liberation of all animals – including myself –  I find that there is no place in my life where my practice of veganism does not reach.  It touches on the question of what it means to exist as animal, to exist as Black/black, to exist as queer, to exist as femme, to exist as spirit while also existing in a body.  To exist on this earth which I am sharing with others, and which shares itself with me.  To exist honestly, vulnerably, intimately, accountably. 
 
Though many perceive veganism as a restriction and a limitation of experience, I know it to be what gave/gives me my own liberation, and I am full of gratitude.  I am endlessly thankful to be learning to exist more as my full and aligned self, and that someone knew to tell me when I wasn’t.


(2) LINK TO SUPPORT WRITING:
youcaring.com/mydreamofwriting

(3) BIO:

Amani Michael is a queer Black vegan liberationist, writer, and healer - they are the founder of intuit.hue, an online community centered on healing through art and spirituality, especially centering minoritised identities and experiences. 

As they have come into their practice in recent years – intuitively exploring tarot reading, chakra healing, relational astrology, and dream interpretation – they have come to see it as offering spaces of quiet, reflection, and reclaiming in a world full of noise and trauma.

Along with this intuitive work, they are also deeply passionate about language and relationships; in their writing on narrative/discourse, they are constantly deconstructing the question of identity and imagination, how we use language to tell stories about what we are and aren’t, and – like any other Piscean spirit – what we dream of.

Social Media

YouTube: youtube.com/channel/UCeLxpyakOY9nNMxdfUemkig

Etsy (for booking services): intuithue.etsy.com

Facebook: facebook.com/intuithue

Insta: intuit.hue  

Twitter: @intuithue

FEATURE: Elijah Bilel

When I was in high school, I was very active in running sports. I did cross country all four years and track & field the first two years. In cross country, we ran 3.1 miles. Back in 2006 during my freshman year in high school, my diet was nothing to be proud of. I ate fast food almost every day, as well as chips, candy bars and cereal all the time. The varsity team consisted of seven spots that only the fastest on our team could fill as long as as their time was under 20.00 minutes. Everyone else was on JV. Due to my eating habits, I was between the middle and end of JV.  Even though I was the fastest freshman, my coach told me something that to this day I’ll never forget. “If you would stop eating so much candy and crap food, you would be a much better athlete”.

My sophomore year, I decided to take his advice. I limited fast food to once a month, and I stopped drinking all soda and eating candy bars. My fastest 3 mile time dropped almost 4 minutes and I went from being towards the end of JV to being the only sophomore on varsity. There were juniors and seniors who were fast enough to be on varsity but had to run JV because my time was faster. Ever since then, I saw the value of how your diet directly affects success in any undertaking. Although I realized this at a young age, we all realize this sooner or later. After hearing about the vegan concept from Dr Sebi, I decided to study it myself.

Upon my research, I saw the best diet we have available to use is a plant based diet.  April 2012 is when I completely switched to a vegan diet. Even though my research confirmed this, I was surprised at how my energy levels improved and my athletic ability remained the same and even improved later! There’s a lot of misinformation out there that people run into that discourages them from making the needed lifestyle change to live an abundant life. I would find myself sad when I would go to family social events and saw my cousins getting more unhealthy year after year while I remained the same. That’s when I decide to be vocal and educate people about the factors shaping their health.                                            

Where am I today?

Today I’m a consultant in the health and wellness field. I assist people in hitting health, weight and energy goals. Now more than ever, it’s important to have mentorship when making changes to your lifestyle. I didn’t have that when I first started so I see it as my duty to be that figure that can show someone how to get from point A to B because I’ve been through it. It is my mission to provide the context and information to people so that we can both increase the quality of lives and stave off illness before it comes knocking.

The Veggie Outers

 I also started a local meetup group in the DFW (Dallas-Fort Worth area) called The Veggie Outers. While it’s optimal to have a 100% vegan diet, at minimum we should be seeking to even out the percentage (60/40, 70/30, 20/80 etc) of food we eat by making some of it plant based. And while we make attempts to make changes individually, we do best when surrounded by a community (others that are seeking the same as you). At the Veggie Outers, we host and participate in events involving adding longevity to your health while recognizing the place and value veganism plays in it, hence we call ourselves Veggie Outers! This includes but is not limited to: going to vegan or vegan friendly restaurants, athletic events (such as 5k runs), sports, vegan cooking demos or classes, and vegan events. Many people are curious or intrigued about the vegan lifestyle, but don’t know where to start. If you’re in the DFW or want to learn more about veganism, look us up!

Social Media

Website: www.elijahbilel.com

The Veggie Outers: www.theveggieouters.com

Facebook: Elijah Ray Bilel

Snapchat: VeganElijah

Instagram: therebelmillennial

FEATURE: Veladya Chapman

I developed a passion for health and wellness after college and started spending hours a day researching the human body and what we were using to fuel it. The deeper and deeper I dived, the more overwhelmed I felt. There were so many LIES I had been told. I was so conditioned that I actually thought it was okay that thousands of animals were being SLAUGHTERED every day. So I went vegan almost "cold turkey." I became aware of the blatant speciesism we have. Why are people being arrested for harming dogs and not killing pigs and chickens? It makes no sense. I immediately realized how harmful our eating habits are to other beings, the environment and our bodies.

So, I decided to take my research one step further. I enrolled in Holistic Nutrition school, and now I get to spend my life spreading the truth, not only about how cruel an animal-based diet is, but also how a plant-based vegan diet IS the most healthy and beneficial way you can fuel yourself. I help others peel off the layers of brainwashing just like I did so that we may see everything the way it really is. I have never felt or looked better in my life as I do now eating a plant-based vegan diet. I am so happy spending my days healing others while simultaneously healing myself. Food is medicine and medicine is food...and dead bodies and animal secretions are NOT a part of that. 

Social Media

Instagram: earthmamamedicine
Facebook: earthmamamedicine
Snapchat: earthmamamedicine
Twitter: earthmamamedicine