FEATURE: Jerm Scorsese

It might sound a little absurd, but my journey to veganism actually began unbeknownst to me about six years ago in 2010. At that point, I was in my second semester of college away from home, so it was much easier to make decisions regarding my lifestyle, especially in the form of a diet. I had just stopped eating pork and I would jokingly mention to people in conversation that one day I would stop eating meat altogether, but my objective in doing so was just to be as healthy as possible. I was familiar with vegetarianism from my aunt, but not veganism. It wasn't until 5 years later, in early 2015, that I realized I was actually foreshadowing what my life would be in the very near future.

I made the full transition into veganism one year ago after a brief stint with vegetarianism, and I can honestly say it's one of the best decisions I've ever made. It was a no brainer for me to convert when I started getting deep into the science of how the body works and the effects that these foods have on ALL aspects of our health; physical, mental, spiritual etc. One could just glance at the statistics and see that heart disease, cancer and diabetes have consistently been the leading causes of death in the US for decades, all of which are highly influenced by our lifestyles. 

Black people have also consistently led the pack in most disease categories for decades, which is why my focus isn't really on getting everyone to go vegan; although that would be great, but it's more about helping improve the overall state of health in the black community; first by raising awareness on the importance of our health, educating on the science of nutrition and how the body works, and also providing tips on how to get over bad habits, and how to flip them into good habits for day to day application. I am NOT an animal rights activist, I am an activist for the health of people of color and I often have to assert that distinction to people because the majority of attention that veganism receives is via the voice of the animal rights movement. 

Over the past year I've realized that it wasn't easy trying to convert people [in anything] by words alone, so I came to the conclusion that I would have to lead by example and make living a healthy lifestyle look easy and be the cool thing to do. Telling people how clear my mind has become or how it's led to improvements in the quality of my music (I'm also a music producer) just wasn't enough. I would advise my fellow vegan brothers and sisters that we have to be mindful in our approach when informing individuals about our lifestyle, especially if we're interested in helping them do better.

As human beings, we have emotional connections to the foods we eat that are so deep that certain foods correspond with different emotions (ex: chocolate & love), so it is imperative that we are conscious of this fact and we strategize our approach accordingly. There's no reason to condemn an individual for eating a certain type of way that they're accustomed to; instead, be a teacher and an example by showing them what you do and explain how it's been beneficial in your personal life. I believe if we all have the correct approach, we could help change the trend to putting our health first, which would in turn, change the world. 


Social Media Links:

Twitter: twitter.com/JermScorsese

Instagram: instagram.com/JermScorsese

Snapchat: JermScorsese

FEATURE: Boreeyah Young

For me, being vegan was and still is a spiritual calling. It was a natural progression to who I am today...and the woman that I am to become. It is part of my life's purpose. I cannot separate what I eat from my unique expression of life here on this planet Earth.

I have to be honest and say that there have been ebbs and flows with living this lifestyle. I chalk it up to just going through the spiritual motions. There have been times where I have not been on my personal vegan path as committed as I KNOW I'm supposed to be and it caused me discomfort...spiritually and psychologically. You see...when you KNOW within your deepest of souls that you are supposed to be living a certain kind of way....and you veer away from that....you are not as at peace with yourself as you should be. I know that I would not be walking in my highest purpose if I were not living a strictly plant based lifestyle. And for me it is about oh so more than just eating plants. It's about self love....decolonizing my mind, body, and spirit from the oppressors, a pride and joy at being different and not following the crowd. It is my expression of life!!! It is everything for me because I cannot separate who I am at my core essence from what I choose to put in and on my precious body.

Being vegan is also an evolutionary lifestyle. The more you eat plants, only, the more you are supposed to be elevating in life. At least this is the case for me. It may just start off for some as a way to not hurt animals anymore...or even a disgust at what the meat and food industries are doing to "food" nowadays. I love animals, always have and always will, but they were not my reasons for going vegan. Like I said, this is a spiritual calling for me. And a way to take back my power in so many ways. My power as a woman of color. My power as a person of African descent. My power as a living soul in a physical body....in a world that promotes being powerless and a follower not a leader. I am a woman that marches,to the beat of her own African drums.

As of now, with my  personal diet, I am growing to be a raw vegan. Someone whose food intake is largely raw/living foods. I know that this is who I am supposed to be, and who I WILL be....so I'm not rushing it. I'm allowing it to flow. My focus is on eating real food...not processed vegan foods, although they do have their place. I'm getting there step by step...and in my time. I live from a place of listening to my spirit and intuition.  This is great advice that I would give to anyone on their own vegan path. Yes it's good to get educated and motivated by information outside of yourself.  But ultimately..only YOU can write the book of your own life....so listening to your body, especially as a woman, and following your intuition are key in living a vegan lifestyle that is right for YOU.
There is no wrong way to do this thing...there is only YOUR way! That would be some advice I would give to those who may need strength walking the vegan path!!

FEATURE: Toto Wanje

I ate meat for 28 years of my life and became a vegan last year 2015 after being a vegetarian for a year and a half. For a long time I was blinded by society and by my upbringing. I had been stolen of both my eyes and my heart. I wasn’t able to see that animals have a soul just like we do and that they deserve to live and not be killed and eaten by us humans.

I was a vegetarian for year and a half then became a vegan. It started on my Facebook newsfeed. I had a friend who always posted animal rights posts and vegan and vegetarian posts. Back then I was very unaware of my own ignorance as most people are, so I used to joke a lot on her posts about animal rights and about veganism and vegetarianism just like many non-vegans do today. I made fun of vegans and vegetarians and was mean with my jokes because I didn’t understand veganism. I was basically just like how most non-vegans are and couldn’t understand why anyone would want to live without meat. I thought that animals were meant to be eaten by humans. I thought I loved meat and often said to friends and other people that I would never ever in my life stop eating meat.

After seeing my friends' posts every day I started to sympathize with the suffering animal posts she was sharing and deep down inside I started to realize that she was right. Seeing the suffering animals being slaughtered for food, and the conditions they were living in and being kept in was getting to me. My heart was slowly opening up. I was being filled with guilt for paying for animals to be killed just so that I could have food. I was waking up. When cooking, I started to see flesh as disgusting and started to question why I ate meat, so I started doing my own simple research on google and YouTube. At first I didn’t even know the difference between veganisim and vegetarianism. I had no idea. I thought vegans were weak, crazy people and I thought that the movement and lifestyle was for hippies.

After opening my mind a little bit and discussing veganism and vegetarianisim with others on my Facebook who were either vegans or vegetarians, I was sent a video of Earthlings by a friend. She told me to watch it and get back to her with my thoughts and views. I watched the whole movie straight through because I wanted to understand veganism and half way into the movie I decided that I would never eat meat ever again in my life. I was so hurt and so disgusted and almost in tears when I saw how animals were being treated and how they are suffering. My heart had opened. That same day I quit eating meat.

I became a vegetarian. I didn’t become a vegan straight away because I was still uncertain of whether I could even make it as a vegan because everything I bought in shops had either cheese, eggs, milk or dairy in it. Most products I wanted to buy had animal products in them. I thought in the beginning, "well at least I’m not eating animals," but as time went by and I watched movies like Vegucated and Cowspiracy and other vegan videos on Youtube and whilst I did more research I started to understand why I should go vegan. One day somehow like a moment of faith or fate I stumbled across Gary Yourofskys - The Best Speech You Will Ever Hear, on YouTube and watched the whole entire speech because his voice immediately captivated me and the way he spoke really got to me and I became so inspired and educated that I decided never ever again to eat any dairy products. I became a vegan.

At first I didn’t know if I would even survive. I barely knew where I would get protein. I knew I would lose weight. I knew I would have a hard time adapting to living without both meat and dairy products but I was determined to make it. So, I started filling my cupboards and fridge with all the vegan proteins and foods I could find. In the beginning, I admit, it was tough. I felt like I was hungry all the time. I felt like I always had to eat because my body was now adapting to living without meat.

 I lost more than 10 kilos and also lost muscle mass and became so skinny I thought I would never ever be able to gain back my weight back, but at the same time I understood that this was a transition I had to go through. I had been misled and miseducated my whole life so I knew that I was on the right path and would make it and be able to live a healthy lifestyle without meat. I knew that one day I would still be able to train and work out hard as a vegan and that the tough period was just my body adapting to living without meat and dairy products. My heart and eyes had been opened and I couldn’t go back to eating meat.

It was a tough transition but I’m overjoyed and so happy that I made it. I’m glad I woke up to the realities of life and to the realities of what’s going on here on our planet. I can never go back to eating meat. I’m thankful to everyone who has inspired me. Some people will never know how much they contributed to my transition and how much they educated me and helped me with my awakening, but I hope the universe gives them love and an awesome life and thanks them for waking me up to the realities of meat and dairy. I thank them for helping me open my eyes and my heart to our friends and companions in this spiritual world - The Animals.

When I was losing weight in my transition period, I weighed 76 kilos at the least. I always work out hard. Before I became a vegetarian I weighed around 85-87 kilos when I used to eat meat. Over the years of my transition I haven't trained exactly every single day. Ive had several periods and weeks of resting and not training but I lost a total of ten kilos and weighed 76 kilos a few months ago which is the least I’ve ever weighed in my adult age. Today October, 28,2016 I weigh 82 kilos and rising. Many believe that building muscles on a vegan diet is impossible and that it cant be done and say that you have to eat meat but as you can see it's truly and fully possible. The meat for protein is like a myth. The objective of my whole transformation is to show others that we can all train and work out without meat. I want to continue training on a vegan diet and to inspire others to go vegan and to open their hearts, their eyes and minds.

Social Media

Facebook: www.facebook.com/totowanje
Instagram: www.instagram.com/totowanje
Twitter: www.twitter.com/totowanje

FEATURE: Lezlie M.

    I’ve noticed that there are parts of my life that I pursued and other parts that pursued me. Veganism is something that followed me years before I was ever ready to entertain the idea of a plant-based diet. Though I’m sure I was passed a PETA flyer or two in Texas where I grew up, it was never something that grabbed my attention until after I graduated college and moved to LA. In 2007 I listened to a radio show by Gary Null. He shared some of his research on how eating a primarily plant-based diet could reverse all kinds of health issues, restore energy, and overall was the best diet for humans. He then went into graphic detail on the meat industry and how awful it is. That was the first time I was really exposed to information like this. 

    After hearing that radio show I immediately transitioned to vegetarian and remained one for 4 years. Around my 4-year mark I went through one of the biggest transitions of my life and I started to eat anything and everything again. Eating was no longer about nourishment, nor was it about compassion. I began to use it in unhealthy ways to medicate and self-indulge. It’s not surprising that this spiral led me to a place where I no longer recognized myself. Not only had I gained 40 pounds and health complications by the end of it all, I was generally living in this space of uncertainty. 

    It would take another 2 years of trying and failing before I faced that the path carved out for me was eating a plant-based diet. I decided to do a month long “Vegan Challenge” for a health website I was writing for.  And at the same time I was really digging deep into my spiritual life. You see, that’s the key to all of this for me. I’ve always been a very spiritual person; in fact I wanted to be a nun as a little girl. So during this month long “Vegan Challenge” I was also reading about Daniel in the Bible. He abstained from meat and alcohol while those around him indulged in everything but by the end of 10 days he was stronger and wiser than them all. This month long challenge then led me to other scriptures and spiritual readings from saints, mystics, and the likes that followed a plant-based diet. It was comforting because I initially felt that I wouldn’t fit into my spiritual community as a vegan nor would I fit into the vegan community as a Christian.

    I decided to make a video, “Where Are the Christian Vegans” in hopes of seeking a community. It’s been nearly 2 years since I posted it and I continue to get comments from people saying that their faith led them to follow a plant-based diet. I now realize that I’m not alone. Every community has different pockets to it and this is what can make it wonderful. As I continue to study both my faith and veganism I’m so happy to find how often they overlap in the lives of influencers who came before me.  My path is one of love and this way of living and eating fits perfectly into it. 

Social Media

Website: https://lovelezlie.com/

Instagram: @lovelezlie

Twitter: @lovelezlie

YouTube: @lovelezlie

Facebook: @lovelezliemitchell

 

FEATURE: Jasmine Eileen Coles

I wanted more. More of myself, more of my goals, more energy, more love, more clarity, more wellness, and more life, and that is exactly what I got when I made the choice to be vegan.  I was drawn to high raw veganism because I truly believe in the theory that, you are what you eat.  I wanted to live out loud, so I turned to foods that lived loud too! These foods helped heal my chronic bronchitis, asthma, acid reflux, and my annual gastrointestinal pain that would often send me to the hospital. 

In 2013, I was doing a presentation for over one hundred beautiful brown students in Brooklyn, NY at an elementary school. These students told me they didn’t like vegetables! They had no idea about kale. And one student even said, “ That’s white people food.” It broke my heart to think that some of these students believed that vegetables weren’t for them.  While there are many organizations working hard to give students access and resources, I found myself wanting to join in those efforts, yet from a different angle.  

The Tale of Chef Kale was created while visualizing abundance and wellness for black children.  How can I use imagination to recreate the narratives these children have around fresh fruits and vegetables? How can I motivate their minds to visualize wellness for themselves? How can I use creativity to create a different perspective on what soul food is? These questions and many more began my quest. 

The Tale of Chef Kale is an interactive stage performance that centers around the adventures of a fictional character named Kale; a young girl who has an afro made partly of kale and a tremendous story to tell. She invites young audiences to explore wellness, self-care, identity, and develop a relationship with their food and digestive systems. Each show also includes samples of Kale’s recipes created only of fresh fruits and vegetables for everyone to taste.

I am passionate about identifying as a black vegan, not just a vegan. It is very important to see color. It does not have to separate us, it actually can bring us together. I created The Tale of Chef Kale to allow the world to see and hear a universal story of black wellness from young brown eyes.

Social Media

Website: http://www.thetaleofchefkale.com/

Instagram: https://www.instagram.com/thetaleofchefkale/

Facebook: https://www.facebook.com/TheTaleofChefKale/?fref=ts

GoFundMe: 

Performance Schedule

United Solo Theater Festival on November 2nd at 3:30pm in New York City. They are also very excited to present their performance to Berkshire Farm; a local group home for children that have experienced trauma. As they so graciously work to help children re-establish a happy and healthy life, they would like to donate 10 seats so that their children and families  may enjoy the show. If you would like to donate to help seat our friends from Berkshire Farms, you can donate to our GoFundMe

FEATURE: Aaron Luxur

Photo Credit: Brandon Yadagari

I am Aaron Luxur; 21-year-old creator, environmentalist, animal liberation advocate, and food justice activist from Compton,CA. I represent one-half of an emerging movement called Vegan Voices of Color (VVoC) that I started with my best friend last year. Taking matters of food justice into my own hands, I also began guerrilla gardening last year. This means that I plant food in public spaces that have been abandoned and turn them into thriving, green spaces with food for the community.

More than providing healthy food to nutrition-deprived, food insecure communities, this has been a great measure for also building community. It gives two neighbors who may have never thought to speak with one another a common space— that symbolically represents growth— to speak and share stories with one another. Witnessing this and being a part of that experience has been my favorite part. I plant collard greens and corn as a symbol of unity amongst the black and brown communities; both plants are respectively significant to each culture and they both grow tall and strong. But before all of this activism and veganism sprouted throughout my teenage years and present adulthood, I made the connection much earlier on. 

My first time making a conscious decision to not eat animals was in 2003 (age eight). My relationship with food changed once I made the connection between the animals I learned about in school and the meat that was on my plate. The ‘C for Cow' and ‘P for pig' my classmates and I repeated in a synchronous cadence each morning sitting on the carpet, learning our alphabets was, in fact, the sausage and bacon I woke up to every morning. Something I hadn't realized until four years into my grade-school education when one day I asked my third grade teacher, Mr. Sullivan, about his colorful lunches (I've always studied everything about my teachers) and he explained to me that he was a vegetarian and didn't eat meat because he didn't want to hurt any animals. And like that, a profound new connection was made: the meat on my plate was a result of hurt, dead animals and I didn't want this.

I went home and bravely confronted my family with the news that I would not be eating meat anymore and that I was a ‘vegetarian'. Despite a few jokes doubting how long I would last, I had their support (like always). Sadly, my compassionate efforts were seized after being beguiled by an uncle to eat chili beans that were tainted with cow flesh (shame!). I continued to eat meat after that, but I ate meat with a new consciousness and a lingering guilt. 6 years later, while reading a riveting memoir titled My Booky Wook, from one of my role models, Russell Brand, I abandoned meat for the second time in 2008. At the annual fourth of July BBQ I ate my final meat product—a greasy hot-link between a bun with mustard— then I decided that the following day would begin my independence from my barbarically selfish habit of enjoying the flesh of the innocent.

Again, my mother backed my decision and was fully on board. In fact, I've eavesdropped on plenty of conversations where I'd hear her randomly exclaim, ‘yeah girl, you know my sons a vegetarian',or an, 'uhn-uhn, my son ain't about to eat no meat'. My mother never verbally admitted to me that she was proud of my decision to not eat animals, but every time she would squeeze my vegetarianism into her conversations when she didn't know I was listening, showed me she was proud. She'd inherited this new bragging right that was repeatedly worthy of conversation. Moreover, It wasn't challenging at all to support me as a vegetarian. I ate pretty much everything there was to be offered with the exclusion of animals: buttered rice, cheese pizzas, garlic breadsticks, microwaved cheddar-broccoli Hot Pockets, even my aunt’s famous Mac N' Cheese. I'd subconsciously found myself doubling, sometimes quadrupling, my portion sizes in substitution for the meat I'd chosen to leave off my plate. I was fettered in my addiction to dairy. I was saving the lives of animals (I'd thought until I learned about the true cruelty of the dairy industry), but my health was on a steady decline. I hated it.

Two years of being a stuffed mucus house on eggs, cheese, butter, and milk, I'd had enough. I knew what I needed to do, but I didn't want to accept it (like any addict). No one had ever taught me about casomorphins or that every mammaI made natural opioids in the content of their milk production to establish a bond with their young. That wisdom was not around me. And here I was addicted to baby calf food. Concentrated and labeled under the name ‘cheese'. I needed to depart with the addictive dairy products in my life; the holy extra parmesan cheese pizza had to go.

Around this same time, I'd discovered the Discovery Network's Planet Green channel. A channel—which sadly no longer exists—dedicated to earth-conscious living. In between shows in their network sponsored commercials, I would learn tips and new words that I would further research to learn more about. Here is when I learned about veganism. Extending my research led me to learn the impact that eating a ‘vegan' diet had in relation to the environment: the land, energy, water and greenhouse gas emissions it saved. I first thought of the ‘diet' itself as being the next ‘level' of vegetarianism. Vegetarian times 1000, which I also presumed would be 1000 times harder. I thought to myself, it would be hard, but not impossible and most excitingly, a challenge; I liked challenges. The date was set: on my 2nd veggieversary I would expel eggs and dairy from my diet and begin my journey into veganism. So I did.

 I've never felt better in my veganism until I adopted a mostly raw, high-carb, fruit-centered vegan lifestyle two years ago. Eating this way has been the healthiest for me as well as the most economical. More paramount than the weight loss this lifestyle afforded was the energy I experienced and the happiness I found through the new mental clarity. Living foods and veganism has invited more happiness, activeness, and health in my life than I could have ever imagined in my asthmatic childhood. My appreciation for life has expanded beyond the parameters of my own life; I now value all life as I value my own. The compassion I’ve gained from veganism fuels my passion for spreading the vegan truth; everyone deserves to know the truth because there is nothing more essential to humanhood than that of happiness and health which this lifestyle manifests.

A life of abundance with nothing to lose—except unnecessary murder, suffering, cancer, diabetes, hypertension, arteriosclerosis, osteoporosis, climate change, air/water poisoning, soil erosion, environmental racism, species extinction, biodiversity loss, and the unraveling of a system functioning under the entanglement of different systems of oppression. These are all the matters we address in the grassroots, as aforementioned, that I co-founded with my best friend, Unique.  

How Unique and I met is pretty unique itself (that pun never gets old). Our friendship blossomed freshman year of high school at a botanical garden. It was on this field trip that for the first time I'd come across anyone, particularly a peer, that had an interest in environmental welfare. So young, so passionate, so determined we both were. This was the genesis of a powerful union. Within the container of conversations we had that day at the garden, we'd realized how important it was for us to take the responsibility of inculcating to our peers the severity of the ecological crisis we were both simultaneously learning about prior to meeting one another. From that day onward, the revolution unfolded.

Photo Credit: Brandon Yadagari

We founded an ecological education club on campus that we called the Green Team. We went on to resolve massive water waste issues on campus; we raised hundreds of dollars selling vegan tacos and soul food to our peers; we successfully lobbied to get Global Studies on campus; we even achieved to get an after school composting workshop established. Our passion never stopped when we left school. After 8 hours of academic and extracurricular pursuits, we walked home, then walked some more, door to door petitioning for Prop 37 to label GMOs. We partnered with Heal the Bay and dedicated days to cleaning and restoring the Compton creek. We made weekend plans to go to the beach and relax, when we got there we'd subconsciously turned our relaxing beach day into an hour of beach clean up. We front-lined protests' and shut down the 10 freeway after the unrighteous murder of 17 year old, Trayvon Martin (we were 17). Now we’re 21 and the momentum has yet to cease. We have the back of our community and communities of color worldwide in the name of justice for the animals, the planet, and our people.

FEATURE: Greg Brown

Chef Greg Brown is the co-owner of the VeganSoul Bistro, Land of Kush, a vegan soul food restaurant located in Baltimore, MD.  He had no intentions on becoming a vegan chef. He fell into it by necessity.

He always had the vision to own a restaurant that catered to the health conscious crowd. He became a vegetarian in the late 90’s. He found a cook book on vegetarianism and decided to clean out his refrigerator and cabinets of all animal products and become a vegan.

The only issue was he had never cooked like this before and some of the foods in the book were completely new to him. He was always taught that you can learn anything and with that mentality, he began to teach himself how to cook. He took a couple of years to research and put together a business plan and he returned with The Land of Kush (an all vegan restaurant in Baltimore City).

Follow The Land of Kush on social media:

Facebook: The Land of Kush

Twitter: @thelandofkush

 

 

 

FEATURE: Kiana Edwards

I am a 40 year old mother of 5 and a vegan. I'm a Barber and I am currently going to college to pursue a bachelor's in criminal justice. What started out as a 30 day challenge turned out to be a 1 year and 8 months lifestyle change. Growing up in a family of meat eaters, I would have never considered the journey I have been on through veganism.

My health has changed drastically. When I look in the mirror its apparent that my skin has changed dramatically, and my hair has taken on a whole new texture. Even though I have never had issues with high blood pressure, it seems that has dropped also. The energy I have now is 10 times better than what it was years ago and feel like I have added years to my life.

My lifestyle change has positively influenced the people around me, and I am proud to bring a little piece of veganism to family and friends in my small circle. Someone told me I was the only vegan they knew, which is bittersweet; its only bittersweet because of the fact that my good choices are encouraging others, and its bad that more people don't practice this healthier lifestyle.

From my personal experience as a vegan, veganism is a healthier and more fulfilling (mind, body, and spirit) choice for me. My mind has been more clear and my spirit feels cleansed. I feel this has been the best decision that I have made in my entire life. I encourage anyone to at least try a vegan lifestyle because the benefits are over whelming and you wont be disappointed.

Social Media

Instagram: https://www.instagram.com/thisiswhatacoolmomlookslike/
Facebook: https://www.facebook.com/kiana.edwards.14