FEATURE: Jamila Anahata

My name is Jamila Anahata and I have been a super happy vegan for three years now! It all started when I went on a corny health kick, one that resembled the ever-so-popular starvation diets where my staples were “lean proteins” and “healthy” TV dinners. Although I was losing the weight and seeing somewhat of a difference in my body, I just knew that something was not right about my diet. I always had constipation, acne, weight fluctuation, borderline insomnia, poor digestion, and other nasty ailments for as long as I could remember, so I tried to make a connection with these health issues and my dietary habits. Lo and behold, the extensive research I did completely supported that theory which prompted me to look deeper into what I was putting on my plate.

What I discovered shocked me. “You mean, meat and dairy aren't healthy? But that goes against everything I've ever learned!,” I thought to myself as I clicked through site after site telling me of the detriment of animal flesh and their secretions. This is when I made the most important connection: that I was eating someone who was once alive and wanted to live. Shortly after that, I followed my gut to watch slaughterhouse videos so I would no longer remain ignorant about the consequences of animal agriculture. Obviously, I couldn't stomach what I was unconsciously supporting and knew that enough was enough; My options were: continue to eat animals, feel like crud, contribute to animal suffering, and destroy the planet or do the opposite and receive a clean conscience and a possible clear bill of health.

I'm sure you know what path I chose! And the journey was a cinch; knowing what meat, dairy, and eggs truly were was enough for me to quit cold Tofurky with no cravings at all. It was difficult to be social and explain to people about my new lifestyle, but it was worth the inconvenience to support a positive cause. It's not always easy to transition, but doing a bunch of research helped motivate me to stay away from animal products and exploitations at all costs. Now, I dedicate my time to speaking out against animal cruelty and other social injustices on my blog and other social media networks because it's the least I can do in a backwards world. Going vegan was the best thing I've ever done, and if I can do it, you can do it!

Social Media Links

My blog: www.thesoulfulveganista.com

Instagram: instagram.com/thesoulfulveganista

Tumblr: thesoulfulveganista.tumblr.com

Facebook: facebook.com/thesoulfulveganista

Snapchat: jamila_anahata" 

FEATURE: Karl Henderson

My name is Karl Henderson and I am a 17 year old vegan. I went vegan in October of 2014 after watching a documentary titled Earthings. After watching the documentary and crying my eyes out, I decided that taking animal products out of my diet, as well as protesting against wearing leather, fur, wool suede, and silk, was the right thing to do.

My initial reason for pursuing a vegan lifestyle was the animals, but as time went by, I learned more information. The environmental and health aspects of veganism reinforced my passion for this lifestyle. Being the only vegan in the history of my family, my family members had trouble understanding the way that I ate at first, but I am happy to say that they understand now and are in complete support of me.

My journey so far has made my real, it has brought me clarity and assurance as to who I truly am, and all that I am meant to be. I've helped people transition into a vegan lifestyle and I enjoy informing people of the many wonderful benefits of eliminating animal products. I've encountered lots of love as well as hate along my vegan journey, but those experiences have made me a stronger advocate. 

Check out Karl's YouTube channel Karl With a K

 

 

FEATURE: Kaylenne "Kay" Brown

I'm Kaylenne "Kay" Brown, and I've been sweating, teaching, dancing, training and motivating others in the fitness industry for 15 years. I'm an expert in the area of weight loss, strength and conditioning,  exercise, and dance.  I'm also the proud  owner of Sweat N Swag Fitness, LLC. 

I became a vegan back in 2013. My transition was an interesting one. You see, eating meat has always been tricky for me. When I was a little girl, born and raised in South Carolina, I was surrounded by meat. I wasn't fond of the texture and I LOVED (still do) animals. Growing up with southern roots along with everything southern fried and smothered to the side...I had to literally be forced to eat everything on my plate. The funny thing was I would always "pick around" the meat on my plate, but would gorge myself on vegetables. 

However, as I got older, I didn't feel the need to consume a lot of meat. Of course this was considered "weird" because that's how we were all raised...Eat meat and more meat! It wasn't until I started noticing how many of my loved ones began to suffer from lifestyle diseases. Mentions of my family members having heart attacks, high blood pressure, Type II Diabetes, and hypertension were things that I knew to be diet associated and I wanted no part of that lifestyle.

It wasn't until 2004 I decided to experiment with being a vegetarian. Majority of the time, I ate meat and animal by-products in social settings. Occasionally I would prepare meat for a family meal, but I usually opted for a bowl of veggies or fruit. I was loving the way I felt when I didn't eat meat, but it proved difficult at times because of the training environment while on active duty in the Marine Corps. I would ask health professionals how to "survive" the training while not eating meat...I was told that it wasn't possible that in order for me to maintain a "constant state of readiness" for training, that one must consume animal protein because it is "good for you." This occasional vegetarian status went on for years until 2013 when I decided that I had enough.

The year 2013 was a year of culminating events. I had surgery on my achilles and I was under a lot of stress from my job, not to mention being mentally and physically drained from trying to "recover" from my injury. I was told that my training was going to be delayed by 9 months and that my mobility in my foot would never be the same again. This was devastating as a dancer and as a Marine. I wasn't really sure how to cope from being on the move and "healthy" to sitting around waiting to heal. So, I used my time wisely and began to read more books and articles on how to heal my body in a more natural holistic way.

In my healing process, I adopted yoga, among other aspects of fitness, and began to phase out animal products completely. I began to feel better, had more energy, not to mention more flexibility. Before I knew it, I was vegan! I haven't looked back. I love the way I feel and how I have the energy to go above and beyond previous levels of training. Because I believe in helping others become the best versions of themselves, I became the living example for my family (my husband and daughter) and they are also vegan. It's like a dream come true! We are living each day with true purpose and are physically, mentally, and emotionally healthy. I've always been a veggie lover and had my sentiments when it come to eating "meat." I love animals. I've always been active and after reading many articles and books on plant-based living, I felt that I could take that knowledge and help others.

Prior to Sweat N Swag Kay was an active duty Marine was an active duty Marine officer and fitness enthusiast. She has a bachelor's degree in Dance, and is a certified Flexistretcher Strength and Conditioning Coach. These days, she spends her time dancing and helping others become the "true version" of themselves while staying true to her mission of "Making the world better, ONE healthy body at a time!" She loves her veggies, loves hanging out with her family and might have a Pinterest obsession with all things fitness, wonder woman, and vegan recipes. 


VOTE FOR KAY BROWN!

Vote for Kay's business to her her win one of ten small business grants from FedEx, including the $25,000 grand prize. Vote HERE. 

A Special BVR Discount For "Turn Me Loose"

Turn Me Loose is a new play presented by John Legend, starring Joe Morton (from Scandal). Morton plays famous comedian and health activist, Dick Gregory. The play shines a light on the first Black comedian to expose white audiences to racial comedy. Gregory confronted bigotry with shockingly disarming humor, marched alongside Martin Luther King, Jr., and deeply influenced comics from Richard Pryor to Chris Rock. He’s been a prolific writer, muckraker, provocateur, candidate for mayor of Chicago and for president of the United States. He was singled out by President Obama as one of his all-time favorite comedians. Experience the comic genius of Dick Gregory and the poetic final words of his mentor, slain civil rights activist,

The New York Times is calling it "brilliant" and "scorchingly funny", and the show has been named a New York Times Critics' Pick-you can read the full review here

We have a special discount code for the Black Vegans Rock audience if you want to attend the play by yourself or with a group!

Here are the details about the location:

Westside Theatre Downstairs

407 W 43rd St (between 9th and 10th Avenues)

New York, NY 1036


GENERAL ADMISSION:

Strictly Limited Engagement – Now Through July 3 Only!

Performance Schedule:*

Tuesday 7pm | Wednesday 2pm & 7:30pm | Thursday 7:30pm |

Friday 8pm | Saturday 2pm & 8pm | Sunday 3pm

* Performance Schedule Change: The matinee performance on Sunday 5/29 will be at 2pm.

No Performance: Tuesday, 5/31 at 7pm

Additional Performance: Sunday 6/05 at 7pm

Special Offer – Save over 35%!
Tuesday, Wednesday, Thursday – Tickets $49 (Reg. $79)

Friday, Saturday, Sunday – Tickets $55 (Reg. $79)

THREE EASY WAYS TO BUY:

ONLINE: Visit TelechargeOffers.com and use code TMLGNL49

PHONE: Call 212.947.8844 and mention code TMLGNL49

IN PERSON: Present this offer at the Westside Theatre Box Office – 407 West 43rd Street (between 9th and 10th Avenues). Box office hours: Daily, Noon - 6 PM.


Group prices

$79 (regular price)

$49 (Weekday group price-Tue, Wed, Thurs (8+)

$55 (Weekend group price-Fri, Sat, Sun (8+)

$35 (Student group price-all performances (8+)

Note that prices include a non-commissionable $1.50 facility fee.
10% commission will be paid for all groups of 8+
excluding Saturday evening performances.

RUNNING TIME: 90 minutes with no intermission

GROUP SALES:
8+

boxoffice@westsidetheatre.com 212-315-2244

BOOKING
Agents with access to the STAR system may enter orders online using event code AWESTL. Orders may also be emailed to the Westside Theatre Box Office at boxoffice@westsidetheatre.com. For group orders via email, no order is complete until the reservation confirmation is sent directly from the box office. The Box Office can also be reached at 212-315-2244. Check or cash payment is due no later than three weeks prior to performance date via check made out in full to The Westside Theatre Downstairs. Credit cards are not accepted at this time for group orders. Group orders must include the group and leader name, number of tickets, and performance date and time. Commissions (10%) will be remitted the week after the performance plays.

Strictly Limited Engagement – Now Through July 3 Only!

Performance Schedule:*

Tuesday 7pm | Wednesday 2pm & 7:30pm | Thursday 7:30pm |

Friday 8pm | Saturday 2pm & 8pm | Sunday 3pm

* Performance Schedule Change: The matinee performance on Sunday 5/29 will be at 2pm.

No Performance: Tuesday, 5/31 at 7pm

Additional Performance: Sunday 6/05 at 7pm

For more information, visit www.TurnMeLoosePlay.com

FEATURE: Dr. Brenda Bradley

Dr. Bradley is an energetic and engaging certified health coach and loving mother of two. Through her work and passion for healthy eating and living, she decided to answer the call to become a health coach. She attended Hallelujah Acres' Health Minister training in Gastonia, North Carolina. She received additional training at the Institute for Integrative Nutrition in New York. She is certified by the American Association of Drugless Practitioners. 

Determined to break free from the Standard American Diet (SAD) which is known to cause more harm than good, she set out on her journey to research food, diseases, and fitness. Her goal is to inspire others to lead the charge for healthy eating and exercise to enhance the lives of others. Today, she leads an active lifestyle which includes working out at the local gym four to five times a week. As a vegan, her diet consists of 85% raw, uncooked, and unprocessed plant-based food, and 15% cooked plant-based foods. 

Dr. Bradley leads workshops on nutrition and offers individual health coaching. Her main focus is to help individuals improve their health and lifestyles. She has written and released her first cookbook, Kale Yeah It's Good, No Meat Necessary, which is currently sold on Amazon. She also hosts a monthly 21-Day Vegan Challenge.

FEATURE: Asare Ebenezer

I am Asare Ebenezer. I am a practicing vegan from the Republic of Ghana. I'm 19 years of age and in high school . Although veganism is not well practiced here, I love my village very well, and so I dream of providing a lot of things to help them. However, one of the major things that needs to be done to help spread awareness and camaraderie among us as vegans and as other villagers is to provide us all with an internet cafe.

The Internet Cafe
The internet cafe can provide the following benefits:
1. A place to share hopes and dreams.
2. A place to begin vegan and animal rights awareness.
3. A place to gather to brain storm for help, jobs, education and finding ways to help build the vegan and animal rights causes.

Being Vegan in Ghana
Being a vegan in my country is not easy. I have gone through a lot of problems and as we all have come to understand problems always serve to strengthen us, but there is more to this issue. Vegan ideals help us recognize our world in a better way, and we see much clearer the need to help end dependence on animals as a food source. In fact, I was fortunate enough to become a vegan when I was 13.

The cause of this came about when I noticed that the act of feeding on meat does a lot more harm than good on the environment, on our bodies and on our ability to live happily. My late father was a hunter together along with my grandfather. When I was young they would go into the forest each day and bring in different kinds of bush meats. That is what we used for our food in the household. We would give away some to our neighbors since we had a lot. I used to enjoy the good feeling of generosity until I started making some analysis on my own.

Vegan vs Meats
One day I asked myself - do meats and fish really help our body? What brought up that idea, I thought to myself. Well, I had the mentality that animals need to enjoy freedom. Of course, for them to enjoy they need to live naturally. We do not need to kill them!

How I Learned about Vegan Foods
Then, one day I spoke with a Rastafarian who was a vegan in the next village to me. He taught me a lot about being a vegan and the vital point took me over. From there I have never tasted any animal product again. An interesting thing is that I was told by my mother that when I was very young, I never did eat meat...I ignored it anytime it was part of my food. 
Here is something also interesting, my mother told me about how she forced me to eat meat...because in Ghana there is a misconception that people who ignore meat in their diets will become deaf. Education would surely help us all there. I think what also helped is that I feel I was born a vegan (and I'm proud of it).

Vegan Research for the Cafe
The start of the cafe idea began when I started researching the importance of vegan ideals. I began to realize that vegan idealism has a direct effect on the environment, the individual, and also on the animal. 

I wrote to my basic school head teacher about the new research that came about from the amazing fact that veganism leads to all kinds of much better health for our villagers, our animals, and for us all. 
The great part was that when the time came about....at first he was not convinced, but he allowed me to prove how this was to him. He then allowed me to speak to my colleagues at the assembly standings.

One Monday morning. I was a little bit shy but soon I spoke out with flying colors. Again, the old suspicions came: Most students then at the basic school started calling me "Mr.Kyerenam" which means a person who hates meat. They did not understand me, a vegan, because they were taught that meat was vital to them. 

However, after delivering my ideas and solid research it was clear that all the teachers were amazed and soon all started the effort at reducing the intake of animal products. Furthermore, it did not go unnoticed that people might attempt to justify consumption of animal products for reasons of health. Here I began explaining that an increasing number of medical professionals are beginning to realize that not only are plant-based diets nutritionally complete, but they are actually more nourishing and far less toxic than their animal-based counterparts. 

In addition, the public here is beginning to realize that many of the major dangers associated with diet heart disease, cancer, stroke, diabetes and many, many more problems and diseases are exacerbated by the consumption of animal products.

Conclusion
l love being a vegan. I have been able to convert two of my friends to veganism. l have an unending mission to help people understand the natural and necessary importance of the vegan movement and how natural and better it is to be a vegan.

I would like to start up the internet cafe which as I mentioned can do so much to open up communication between all vegan groups and the people of our area and villages. In turn, many people will come to feel closer together and then we can get things done locally right away. The idea of getting links to Black Vegans Rock and other vegan groups all over will help the cafe become a solid source of information. Thank you.

You can contact Asare through email: asarequophy@gmail.com

FEATURE: PaSean Wilson-Ashley

As a child growing up in New York in the 60's, my mother Maydell was always trying out new things on us.  She would grow wheatgrass on a paper towel and she would have my siblings and  I chew on it.  I remember her talking about Ann Wigmore (the woman who put wheatgrass on the map) and what the government was doing to genetically alter fruits and vegetables.  I recall after consuming birthday cake my mother would have my siblings and I drink aloe tea to "clean out."  We were not vegan but we ate lots of fruits and vegetables.  My Mother's mantra was "Its all about balance. Too  much or too little of anything is not good."

But, my VEGAN journey began when I moved in with my voice teacher after college.  She was a mostly raw food vegan and informed me that meat, dairy, and wheat were not the best things for vocal health.  So, I became a vegan.  At first it was a challenge because back then vegan food was tasteless and vegan desserts were dry.  But over the years vegan culinary arts have greatly improved and vegans no longer have to eat cardboard and pretend it's tasty.  

I recently started a vegan baking business called MamaAunties Vegan Baked Goodies. My vegan desserts can be purchased at Tonnie's Minis, which is located at  4734 Broadway, New York, NY 10040 and I accept custom orders by email MamaAunties@gmail.com.  I began baking about 3 years ago when I got tired of spending my whole paycheck on vegan sweets.  I started out with chocolate chip cookies and my menu has expanded to include:

Almond Butter Cookies

Banana Cake

Banana Chocolate Cake with Chocolate Peanut Butter Frosting.

Banana Nut Bread (Chocolate)

Brownies with Walnuts

Carrot Cake with Cream Cheese Frosting

Chocolate Cake with Buttercream Frosting or Chocolate Buttercream Frosting

Chocolate Chip Cookies with Pecans or Walnuts

Coffee Cake

Lemons Bundt Cake

Persimmon Pumpkin Spice Cake

Vanilla Pound Cake

Red Velvet Cupcakes Cream Cheese Frosting 

Vanilla Cake with Vanilla or Chocolate Frosting. 

Vanilla Cupcakes with Caramel Frosting

Chocolate/Vanilla Cake with Chocolate Vanilla Frosting,

Vegan Ice Cream

As well as custom wedding and birthday cakes


BVR Sunday News Roundup


VegNews Releases Article About Intersectional Vegan Conference in the UK

Photo credit: Pax Ahimsa Gethen

We were pleasantly surprised to see that VegNews reporter Richard Bowie wrote a piece about UK's first Intersectional Vegan Conference which will be taking place in October! In case you didn't already know, Dr. Breeze Harper, Aph Ko, Christopher Sebastian McJetters, Demetrius Bagley, and Lauren Ornelas (from Food Empowerment Project) will be some of the speakers! Read the article HERE


Oakland VegFest Featured Prominent Black Speakers

 

Oakland's VegFest, which took place from May 15 through the 21st, featured speakers like vegan activist David Carter and Olympian Seba Johnson! We can't wait to read more recaps about the event! 


HuffPost Releases Controversial Essay About Black People and Veganism

TOM MERTON VIA GETTY IMAGES

Nzinga Young, a writer for the Huffington Post, released a controversial essay titled, "Here's Why Black People Don't Go Vegan." In it, Young describes some of the cultural challenges that Black people face when it comes to veganism, and she lists some resources (including BVR) that people can check out if they are interested in veganism. What did you think of the article?


Vegan SoulFest is Looking For Volunteers

Vegan Soulfest organizers need volunteers from 9am to 9pm on the day of the festival, August 20th. Email info@vegansoulfest.com with "Volunteer" in the subject line, hours that you can assist in the body of the email, and the best contact info for you. 


Haile Thomas Announces Details About HAPPY Chefs Summer Camp

This is Haile Thomas with First Lady Michelle Obama

Do you have children who love to cook? Don't miss the HAPPY Chefs Summer Camp. During the week of July 18th through the 22nd, campers will explore 5 cuisines: Indian, Italian, Japanese, Caribbean,and Thai as well as learn about the culture of the featured country!

HAPPY Chefs Summer Camp is the tastiest place for kids to learn to cook and to embrace healthy foods, and they are committed to making this possible for deserving kids this summer. Your child can enter a contest to win one of four scholarships to the summer camp. Find out more information HERE


Check Out Bria Bea's New Digital Look

Bria Bea, you know...the person who made that hilarious video "Things to Stop Saying to Black Vegans" has redesigned her digital space. She changed the name of her FB page to Unapologetically Bria Bea and her other social media pages to @beunapologtic.  Check it out and be sure to support her work!