FEATURE: Richard Bowie

Growing up in California’s Inland Empire—a less affluent county adjacent to Los Angeles and Orange County—veganism was something I’d never heard of. Instead, I was happily raised on mix of Happy Meals and sopa prepared by my Chicano family. 

Being mixed-race raised by a mono-racial family was tough, though. As a child all I wanted was to fit in with the white-passing Mexicans that raised me, to have straight hair I could spike up, to not be different. But thankfully, as a young adult I started dismantling my internalized prejudices and embraced what made me, me—queer, fat, mixed race, Mexican, Black, and Persian. This prompted me to examine issues of injustice, discrimination, racism, sexism, classism, hetero- and cis-sexism—all of which lay the groundwork for the understanding of my own speciesism. 

So in 2010, I followed through with my ethics and went vegan. 
I’d always been passionate about journalism, so as editor in chief of my university’s newspaper, I wrote Fat, Brown, and Vegan, a blog used to reach out to my predominantly Latino and Black community to shake the notion of veganism as solely for those upper class few with thin, white bodies. 

One pivotal point during my journey was when I realized my passion for animal rights had seriously waned. In these past few years, it seems that violence against Black and brown people has skyrocketed. Freddie Gray, Renisha McBride, Sandra Bland, Eric Harris, Rekia Boyd, John Crawford, Tamir Rice … news of each left me shook, angry, and hopeless. Online, I’d express my frustration at the wanton disregard for our lives, but would notice a serious lack of engagement on the matter from my non-Black vegan friends. Instead, all I saw were stories about dogs in locked cars and cute animal videos. The silence from a community meant to be about compassion, justice, and freedom from persecution, made me sick, and as a result I mentally disconnected from the vegan world for quite a time. 

Eventually though, I got the opportunity to work at VegNews Magazine, a vegan lifestyle publication recently named Niche Magazine of the Decade. I discovered VegNews when I first went vegan and had always wanted to be a part of it—to break the latest in news and products, learn about vegan places and personalities around the world, etc. I took the offer and through the magazine, was able to both reconnect with veganism and find a new purpose: to bolster POC representation in the ethical food movement. 

I’ve written VegNews’ first vegan Black History series, featured Black Vegans Rock, reported on intersectional vegan conferences, covered Dr. Breeze Harper’s nomination as a vice presidential candidate, and amplified the voices of queer vegans of color in response to the Orlando shooting. The positive responses to each has proven today’s audiences are ready for and craving more Black and brown vegan faces. 
Mainstream publications still have a ways to go when it comes to diversity and representation—my own included—but I’m energized, passionate, and ready to put in the work (alongside ventures like Black Vegans Rock) to have our voices heard.

FOLLOW RICHARD HERE:

twitter.com/bowieVN

instagram.com/ardalah

facebook.com/profile.php?id=100005365634857

FEATURE: The Anything Vegan Girls

Sisters Marji and Jasmine are chefs, certified nutritionists, food justice advocates and public speakers, affectionately known by their clients as the Anything Vegan Girls. The seeds to healthy eating were planted very early-on for these two sisters. 

Looking back on our childhoods, family reunions hold a special place in our heart. These were the times when our huge family would come from all over, celebrate family, laugh and cook amazingly delicious food. We eat southern-style soul food and Caribbean food because this is our heritage. Every meat from BBQ beef sausages to curry goat was served and at the time it all tasted great.

But as early as age 9 we recall noticing that most of our relatives suffered with diet-related illnesses like high-blood pressure, diabetes, and heart disease. We began to form a slight connection between the very food we loved eating and the adults around us with chronically low energy and illnesses.  Our family meant well with the food, but the results were literally killing them. One of the adults in our family however, seemed to stand out from the rest - our Uncle Judge.  He stood out because he was in his 50's with slightly salt & peppered hair and was full of energy and life, his skin glowed and he was in great shape so much so that he would play basketball with our teenage cousins. 

 The other really peculiar thing about Uncle Judge was that he had been vegetarian since he was 17. We remember him bringing his own healthy food to family gatherings and was so nice when we ran up to him asking what it was. He answered all of our curious little questions and never made us or our family feel bad for eating differently than he chose to eat.  He talked with us about how eating plant-based gave him health, energy, mental sharpness, and peace. He was non-judgmental, open and relaxed about his amazing way of living. This stayed with us, even into adulthood.

 We didn't know it then but Uncle Judge’s commitment to a plant based lifestyle and compassion towards us planted the seeds for us to become plant based chefs, certified nutritionists, and build our company Anything Vegan, where we help people eat healthy and transition to a plant based lifestyle.

The Journey Continues...

 In 2010, Jasmine had been vegan for many years by then and Marji  was still transitioning into a plant-based lifestyle, but also learned how to make delicious vegan meals.  They decided to throw a dinner party where half the guests were animal-based eaters and the other half were vegan or vegetarian. Animal-based eaters were anxious about being at a party with no meat, thinking it would just be a bowl of lettuce. Understanding their misconceptions about plant-based eating, the sisters agreed to have meat as they requested and ordered animal-based dishes and made the vegan version of every single dish. The guests went back for 2nd and 3rd helpings, and all the plant-based dishes were all gone. It was only then the hosts revealed to their meat-eating friends that they were eating vegan versions, not just duplicate pans of food.

One guest, a fellow attorney and co-worker of Marji's  who ironically spent the entire evening talking about how she must have her meat and potatoes, and how “it just isn’t a meal without meat”, was on her next of many plates of the plant-based food. She couldn’t believe she was eating vegan, because the food was so delicious. She actually went through their garbage can to see what they used, read ingredients, and couldn’t wait to learn more about eating plant-based.

Like Uncle Judge, the sisters Marji and Jasmine created a safe place at the party, opening up a dialogue about the benefits of plant-based eating.  Many of the guests wanted to learn about the benefits of plant-based eating, get cooking lessons, guidance and support. And when  they asked how was it possible to make such delicious plant-based foods they told the guests... “Anything You Can Make, I Can Make Vegan”. This sparked the beginning of their company Anything Vegan.

Check Out Anything Vegan on Social Media

eat@anythingvegan.com

www.facebook.com/anythingvegan

www.twitter.com/AnythingVegan

https://www.instagram.com/anythingvegannetwork/

www.anythingvegan.com

FEATURE: Gabby Brielle

Lately, I've been remembering old questions from my childhood: why we eat some animals and not others, if the food we eat makes us sick, and if the animals care or feel pain when they're killed. As I got older, I was intrigued by things vegetarians and vegans would say, saw the intense "behind the scenes" videos of fast food places. I did more research on nutrition and the treatment of the meat, animal rights, etc. I felt like by around year 2024, I would be vegan. Then, in 2014, my dad died after a 2 year fight against cancer. Around the time he was diagnosed, I was learning more, and I realized that there is a difference between vegans and non-vegans in diagnostic statistics for common diseases. I started internalizing my thoughts and spiritual beliefs, realizing how connected we are to Earth's nature, the universe, and one another. 

Plenty of the meat and dairy that is produced goes bad or is thrown away while people are starving, not to mention the resources that are used that contributes to environmental problems that are easy for some people to ignore now, but will have detrimental consequences in the future caused by our decisions.

I realized a better way for ME to live, and I took the opportunity to enroll in a free vegan workshop. It normalized the idea, gave me more vegan friends, shed more light on the the harm to both animals and the planet that the meat/dairy industry causes, and then took me to an animal sanctuary where I met actual rescue animals from farms. 

I'm a spiritual person, and I got the messages I needed from the Holy one I pray to and connect with, and I know that I don't need something that craves relationship, just like me, to be bred, tortured, and killed before its time, to THEN be altered and modified (with all of its terrorized, sad energy still in place) in order for me to live happily, healthily, and enjoy meals.  It only took that day for my diet to shift from limited meat and non-dairy milk to no meat and no dairy. I'm loving it!

What I give to the world and to my God will be given back to me one way or another. I did my research, made my observations, and had my personal experiences. This is for me, and I encourage everyone to ignore the myths and stigmas and honestly explore the option to see if it's best for them as well. Believing that something like this shouldn't even be an option for you is evidence that you have been well-conditioned into thinking one way, probably to make someone else money, who also wants to make someone else money, and so on...and that someone else is not you. 

Veganism isn't just for the privileged white folk, and diabetes and high blood pressure are not just hereditary destinies for black families. Don't believe the hype. Knowledge is power and purpose is key! 

Social media pages:

Instagram: Instagram.com/iamgabbybrielle

Twitter: Twitter.com/iamgabbybrielle

Facebook: Facebook.com/iamgabbybrielle

Tumblr: iamgabbybrielle.tumblr.com

FEATURE: Janyce Denise Glasper (Afro Vegan Chick)

For almost four years, AfroVeganChick, a 2012 New Year's Resolution project gone sweetly right, has focused on a plant based lifestyle which features recipes, product reviews, and eating-out vegan travels. Natural hair journey is a major factor as well. I have shared my natural hair progress, important lessons discovered along the way, and natural hair inspiration pics/fashions from various sources such as Essence Magazine, natural hair pinterest accounts, and more. 

Vegan, cruelty free black owned beauty products and my own personal recipes for my hair, face, and body are also featured on the site and are very important. It's imperative that black people know the ingredients in their food and beauty supplies. They have to know why it's in there.

Supporting black business owners- especially natural sisters holding the greatest source of fruitful expertise-- can really shape our culture which is the fabric of our existence. If their businesses grow and flourish, so do we. 

AfroVeganChick includes highlighting black artists too. As a visual person, having received my BFA in drawing and working on my master's in painting, I realized that I must bridge my vegan pursuits with my art and my artist ardor. It's a tough battle because this isn't necessarily a vegan issue, but more so a focus on blackness and how other artists are centering blackness in their work. I discuss my studio practice and the work of others, unleashing to readers a creative awareness outside of the kitchen. Black artists exist and they're making beautiful work that must be seen and experienced. I write about veganism and art. Both fill my heart and give me reason every day to type,photograph, and document. 

I selected pieces that reflect the joy of cooking and the thrall of making art and seeing it in live performance and visual. 

Links to Janyce's Work

http://www.afroveganchick.com/2015/08/the-emancipation-of-ms-lovely-is.html
http://www.afroveganchick.com/2015/07/delicious-hot-carrot-dogs.html
http://www.afroveganchick.com/2015/07/the-blm-project.html
http://www.afroveganchick.com/2015/12/pensive-intimacy-fills-impermeable-void.html

FEATURE: Dia Hancock

I became vegetarian the second semester of my freshman year in college. It was initially for weight loss, health, and wellness. I did more reading and research and determined that I was also vegetarian for the animals. Deciding to change over from being vegetarian to a fully vegan lifestyle was something that I wanted to do for a few years before I actually committed to it. All I could think was: I can’t live without cheese.  It took a moment for me to come to the conclusion that there are other living beings that don’t live healthy normal happy lives because I can’t live without cheese.  Babies are being torn away from their mothers because I can’t live without cheese.  Over the last five years I’ve definitely learned to live without it and I’m happier and healthier because of it.

My journey in veganism has been an amazing experience. I’ve learned a lot about myself and the world around me. Knowing that I’m not contributing to the suffering of other animals and the steady destruction of our environment gives me a bit of peace. When people ask if being vegan is hard, I always say no. It just takes a bit of thoughtfulness, patience, and compassion.

I’ve made it my personal mission to plant the seeds of veganism among friends and family. I don’t preach but I encourage. I’m always happy to share my breakfast, lunch, dinner, and miscellaneous snacks with whoever will eat them. I like to let them know that cruelty-free food can taste good too. Since, in my opinion, veganism is a lifestyle and not just a diet I also like to let people know they can look good while they eat good and still be cruelty-free.

links

Instagram: @werealcool

Twitter: @neptunevegas

Facebook: www.facebook.com/KaleVonCelery

LinkedIn: www.linkedin.com/in/diahancock

Submit Abstracts for Sistah Vegan Volume 2

Did you know that Dr. Amie Breeze Harper is working on Sistah Vegan Volume 2? Sistah Vegan is a groundbreaking anthology published in 2010 by Lantern Books. The anthology is composed of Black women identified vegans who reflect on food, identity, health, and society. 

Dr. Harper is looking for submissions for Sistah Vegan Volume 2, tentatively titled The Praxis of Justice in an Era of Black Lives Matter. She writes:

"For this volume, we envision deeply critical engagements by Black identified vegans who are doing social justice, food justice, environmental justice, etc. from an intersectional framework. The volume will centralize the significance of living during the era of Black Lives Matter. How are you, as a Black identified vegan, engaged in the continuum of dismantling systemic racism (and other 'isms') that affect Black people throughout the world?"

For this volume, Dr. Harper is seeking: Black identified vegans (of all gender backgrounds) who employ intersectional frameworks for justice (i.e. anti-racism, anti-ableism, anti-speciesism, LGBTQ rights, Black Liberation); someone who does not frame veganism or Black Liberation within the often mainstream and confining narrative that is always always cissexist, heteronormative, fat shaming, ableist, and classist to name a few. 

Dr. Harper is accepting: (1) Critical essays, poems, or narratives of no more than 6000 words; (2) Artwork/design ideas for the cover.

Extended deadline for abstracts: September 1, 2016

Deadline for final submissions: February 15, 2017

Email questions and abstracts to: Dr. A. Breeze Harper - sistahvegan@gmail.com

 

FEATURE: Amanda Carney

Carnivore No More

Just six months ago you might have seen me chowing down on a chicken sandwich - my favorite meal at the time. I’m originally from Nebraska. My father is a hunter, my mother likes her steak rare, and my diet growing up was mostly meat and potatoes. Looking back on it now, I was living inside of a meat popsicle, which can be considered the polar opposite to the so called “vegan bubble” that many herbivores find themselves living in today. It’s easy to become what you’re surrounded by. For me, I was and still am surrounded by carnivores, but something has changed in me. Something that’s hard for people in my meat popsicle to understand. I am coming out to the world as a vegan. So how did I get here? What was the turning point, the light bulb, the point of awakening? 

Unlike most life lessons and revelations, I can remember the exact moment when I decided to turn my back on animal byproducts. In the Winter of 2015 I was taking my usual path to work. I got off the D train at West 4th Street in Manhattan and proceeded up the crowded exit ramp. Something caught my attention. Posted on the wall right next to the ad for Gap jeans was a photo of a piglet and a puppy. The caption read “Why choose to love one and kill the other?” This was my light bulb. This is when I made the simple connection between farm animals and companion animals. The guilt began to set in and I wanted to know why I didn’t make the connection sooner. Have I somehow been living in a cult? A meat popsicle cult? Is this what it feels like to wake up from a coma or climb out from under a rock? I needed to know more. 

The first book I read on animal agriculture was Melanie Joy’s, Why we love dogs, eat pigs and wear cows. These are the most basic and fundamental questions that most people living in America don’t know the answers to. It was an obvious choice to start my journey here. I didn’t know why I was obsessed with dogs and cats, but essentially paid someone to murder pigs, cows, and chickens on my behalf. I wanted to meet the animals that I had disregarded for so long. I wanted to introduce myself to the victims, so I packed my bags and headed to Farm Sanctuary in Watkins Glen, New York. 

Social Media

Instagram: https://www.instagram.com/forest_skool/
Medium: https://medium.com/@amandalynn402
Facebook: https://www.facebook.com/amanda.carney.35

FEATURE: Londale Theus Jr.

My name is Londale Theus Jr., and I am a 6'6'' former Division 1 College Basketball Player that has been a vegetarian since birth, and a vegan for the past 9 years. My parents raised my sister and I under a spiritual philosophy that focused on causing the least amount of suffering as possible to all forms of life, and that is why we have never eaten meat, poultry, fish or eggs and continue to live that lifestyle. 

The purpose of being vegetarian always made sense to me and I never had any desire or curiosity to try eating meat. Making a conscious decision to choose compassion to animals every time I eat feels great and not only does that affect me in a positive way spiritually and emotionally, but I physically feel great also. I've never lacked when it comes to nutrition and I have been an athlete my entire life, competing with and against the best athletes in the world, many of whom are in the NBA today. I've always been one of the standouts when it came to strength and conditioning. The food that my family prepares is so rich in protein and other necessary nutrients that I am able to build muscle and push my body athletically as well as stand toe to toe with the best of them. 

Our family transitioned to becoming vegan as my mom and sister began doing more research while writing their first vegetarian soul food cookbook. It made sense not only from a health standpoint, but from a compassionate standpoint as we realized the suffering that factory farms inflict on cows in order to produce dairy products. I love being vegan, and I never feel like I'm missing out. As an actor and comedian now, I'm always on set, or rehearsal, or auditioning, always on the go, so I always have Tupperware of home cooked vegan food with me.

EVERYONE comments on how they wish they did the same thing and how they wish they could eat like me. Obviously making a commitment to live a compassionate, healthy, and vibrant lifestyle is something many people want, but don't always know how to go about doing it. I think my mom and sister's cook The Vegan System is definitely something that has helped people already (including my actor friends) and will continue to help. We as a family use these recipes every single day and I am grateful that I can eat such delicious food that makes me feel great physically. The best part is that no other forms of life had to suffer for my well-being. 

 

 SOCIAL MEDIA LINKS:

 Personal (acting) Website: www.TallDarkAndFunny.com

Instagram: @LondaleJr

Twitter: @LondaleJr

Facebook: Londale Theus Jr. 


SPECIAL OFFER FOR BLACK VEGANS ROCK READERS

The Theus family is offering BVR readers a $5.00 discount for their downloadable book The Vegan System. All you have to do is enter the coupon code bvr2016. It is active now and may be used anytime. Go towww.veggiesoulfood.com to download your copy today!