FEATURE: Jasmine Eileen Coles

I wanted more. More of myself, more of my goals, more energy, more love, more clarity, more wellness, and more life, and that is exactly what I got when I made the choice to be vegan.  I was drawn to high raw veganism because I truly believe in the theory that, you are what you eat.  I wanted to live out loud, so I turned to foods that lived loud too! These foods helped heal my chronic bronchitis, asthma, acid reflux, and my annual gastrointestinal pain that would often send me to the hospital. 

In 2013, I was doing a presentation for over one hundred beautiful brown students in Brooklyn, NY at an elementary school. These students told me they didn’t like vegetables! They had no idea about kale. And one student even said, “ That’s white people food.” It broke my heart to think that some of these students believed that vegetables weren’t for them.  While there are many organizations working hard to give students access and resources, I found myself wanting to join in those efforts, yet from a different angle.  

The Tale of Chef Kale was created while visualizing abundance and wellness for black children.  How can I use imagination to recreate the narratives these children have around fresh fruits and vegetables? How can I motivate their minds to visualize wellness for themselves? How can I use creativity to create a different perspective on what soul food is? These questions and many more began my quest. 

The Tale of Chef Kale is an interactive stage performance that centers around the adventures of a fictional character named Kale; a young girl who has an afro made partly of kale and a tremendous story to tell. She invites young audiences to explore wellness, self-care, identity, and develop a relationship with their food and digestive systems. Each show also includes samples of Kale’s recipes created only of fresh fruits and vegetables for everyone to taste.

I am passionate about identifying as a black vegan, not just a vegan. It is very important to see color. It does not have to separate us, it actually can bring us together. I created The Tale of Chef Kale to allow the world to see and hear a universal story of black wellness from young brown eyes.

Social Media

Website: http://www.thetaleofchefkale.com/

Instagram: https://www.instagram.com/thetaleofchefkale/

Facebook: https://www.facebook.com/TheTaleofChefKale/?fref=ts

GoFundMe: 

Performance Schedule

United Solo Theater Festival on November 2nd at 3:30pm in New York City. They are also very excited to present their performance to Berkshire Farm; a local group home for children that have experienced trauma. As they so graciously work to help children re-establish a happy and healthy life, they would like to donate 10 seats so that their children and families  may enjoy the show. If you would like to donate to help seat our friends from Berkshire Farms, you can donate to our GoFundMe

FEATURE: Aaron Luxur

Photo Credit: Brandon Yadagari

I am Aaron Luxur; 21-year-old creator, environmentalist, animal liberation advocate, and food justice activist from Compton,CA. I represent one-half of an emerging movement called Vegan Voices of Color (VVoC) that I started with my best friend last year. Taking matters of food justice into my own hands, I also began guerrilla gardening last year. This means that I plant food in public spaces that have been abandoned and turn them into thriving, green spaces with food for the community.

More than providing healthy food to nutrition-deprived, food insecure communities, this has been a great measure for also building community. It gives two neighbors who may have never thought to speak with one another a common space— that symbolically represents growth— to speak and share stories with one another. Witnessing this and being a part of that experience has been my favorite part. I plant collard greens and corn as a symbol of unity amongst the black and brown communities; both plants are respectively significant to each culture and they both grow tall and strong. But before all of this activism and veganism sprouted throughout my teenage years and present adulthood, I made the connection much earlier on. 

My first time making a conscious decision to not eat animals was in 2003 (age eight). My relationship with food changed once I made the connection between the animals I learned about in school and the meat that was on my plate. The ‘C for Cow' and ‘P for pig' my classmates and I repeated in a synchronous cadence each morning sitting on the carpet, learning our alphabets was, in fact, the sausage and bacon I woke up to every morning. Something I hadn't realized until four years into my grade-school education when one day I asked my third grade teacher, Mr. Sullivan, about his colorful lunches (I've always studied everything about my teachers) and he explained to me that he was a vegetarian and didn't eat meat because he didn't want to hurt any animals. And like that, a profound new connection was made: the meat on my plate was a result of hurt, dead animals and I didn't want this.

I went home and bravely confronted my family with the news that I would not be eating meat anymore and that I was a ‘vegetarian'. Despite a few jokes doubting how long I would last, I had their support (like always). Sadly, my compassionate efforts were seized after being beguiled by an uncle to eat chili beans that were tainted with cow flesh (shame!). I continued to eat meat after that, but I ate meat with a new consciousness and a lingering guilt. 6 years later, while reading a riveting memoir titled My Booky Wook, from one of my role models, Russell Brand, I abandoned meat for the second time in 2008. At the annual fourth of July BBQ I ate my final meat product—a greasy hot-link between a bun with mustard— then I decided that the following day would begin my independence from my barbarically selfish habit of enjoying the flesh of the innocent.

Again, my mother backed my decision and was fully on board. In fact, I've eavesdropped on plenty of conversations where I'd hear her randomly exclaim, ‘yeah girl, you know my sons a vegetarian',or an, 'uhn-uhn, my son ain't about to eat no meat'. My mother never verbally admitted to me that she was proud of my decision to not eat animals, but every time she would squeeze my vegetarianism into her conversations when she didn't know I was listening, showed me she was proud. She'd inherited this new bragging right that was repeatedly worthy of conversation. Moreover, It wasn't challenging at all to support me as a vegetarian. I ate pretty much everything there was to be offered with the exclusion of animals: buttered rice, cheese pizzas, garlic breadsticks, microwaved cheddar-broccoli Hot Pockets, even my aunt’s famous Mac N' Cheese. I'd subconsciously found myself doubling, sometimes quadrupling, my portion sizes in substitution for the meat I'd chosen to leave off my plate. I was fettered in my addiction to dairy. I was saving the lives of animals (I'd thought until I learned about the true cruelty of the dairy industry), but my health was on a steady decline. I hated it.

Two years of being a stuffed mucus house on eggs, cheese, butter, and milk, I'd had enough. I knew what I needed to do, but I didn't want to accept it (like any addict). No one had ever taught me about casomorphins or that every mammaI made natural opioids in the content of their milk production to establish a bond with their young. That wisdom was not around me. And here I was addicted to baby calf food. Concentrated and labeled under the name ‘cheese'. I needed to depart with the addictive dairy products in my life; the holy extra parmesan cheese pizza had to go.

Around this same time, I'd discovered the Discovery Network's Planet Green channel. A channel—which sadly no longer exists—dedicated to earth-conscious living. In between shows in their network sponsored commercials, I would learn tips and new words that I would further research to learn more about. Here is when I learned about veganism. Extending my research led me to learn the impact that eating a ‘vegan' diet had in relation to the environment: the land, energy, water and greenhouse gas emissions it saved. I first thought of the ‘diet' itself as being the next ‘level' of vegetarianism. Vegetarian times 1000, which I also presumed would be 1000 times harder. I thought to myself, it would be hard, but not impossible and most excitingly, a challenge; I liked challenges. The date was set: on my 2nd veggieversary I would expel eggs and dairy from my diet and begin my journey into veganism. So I did.

 I've never felt better in my veganism until I adopted a mostly raw, high-carb, fruit-centered vegan lifestyle two years ago. Eating this way has been the healthiest for me as well as the most economical. More paramount than the weight loss this lifestyle afforded was the energy I experienced and the happiness I found through the new mental clarity. Living foods and veganism has invited more happiness, activeness, and health in my life than I could have ever imagined in my asthmatic childhood. My appreciation for life has expanded beyond the parameters of my own life; I now value all life as I value my own. The compassion I’ve gained from veganism fuels my passion for spreading the vegan truth; everyone deserves to know the truth because there is nothing more essential to humanhood than that of happiness and health which this lifestyle manifests.

A life of abundance with nothing to lose—except unnecessary murder, suffering, cancer, diabetes, hypertension, arteriosclerosis, osteoporosis, climate change, air/water poisoning, soil erosion, environmental racism, species extinction, biodiversity loss, and the unraveling of a system functioning under the entanglement of different systems of oppression. These are all the matters we address in the grassroots, as aforementioned, that I co-founded with my best friend, Unique.  

How Unique and I met is pretty unique itself (that pun never gets old). Our friendship blossomed freshman year of high school at a botanical garden. It was on this field trip that for the first time I'd come across anyone, particularly a peer, that had an interest in environmental welfare. So young, so passionate, so determined we both were. This was the genesis of a powerful union. Within the container of conversations we had that day at the garden, we'd realized how important it was for us to take the responsibility of inculcating to our peers the severity of the ecological crisis we were both simultaneously learning about prior to meeting one another. From that day onward, the revolution unfolded.

Photo Credit: Brandon Yadagari

We founded an ecological education club on campus that we called the Green Team. We went on to resolve massive water waste issues on campus; we raised hundreds of dollars selling vegan tacos and soul food to our peers; we successfully lobbied to get Global Studies on campus; we even achieved to get an after school composting workshop established. Our passion never stopped when we left school. After 8 hours of academic and extracurricular pursuits, we walked home, then walked some more, door to door petitioning for Prop 37 to label GMOs. We partnered with Heal the Bay and dedicated days to cleaning and restoring the Compton creek. We made weekend plans to go to the beach and relax, when we got there we'd subconsciously turned our relaxing beach day into an hour of beach clean up. We front-lined protests' and shut down the 10 freeway after the unrighteous murder of 17 year old, Trayvon Martin (we were 17). Now we’re 21 and the momentum has yet to cease. We have the back of our community and communities of color worldwide in the name of justice for the animals, the planet, and our people.

FEATURE: Greg Brown

Chef Greg Brown is the co-owner of the VeganSoul Bistro, Land of Kush, a vegan soul food restaurant located in Baltimore, MD.  He had no intentions on becoming a vegan chef. He fell into it by necessity.

He always had the vision to own a restaurant that catered to the health conscious crowd. He became a vegetarian in the late 90’s. He found a cook book on vegetarianism and decided to clean out his refrigerator and cabinets of all animal products and become a vegan.

The only issue was he had never cooked like this before and some of the foods in the book were completely new to him. He was always taught that you can learn anything and with that mentality, he began to teach himself how to cook. He took a couple of years to research and put together a business plan and he returned with The Land of Kush (an all vegan restaurant in Baltimore City).

Follow The Land of Kush on social media:

Facebook: The Land of Kush

Twitter: @thelandofkush

 

 

 

FEATURE: Kiana Edwards

I am a 40 year old mother of 5 and a vegan. I'm a Barber and I am currently going to college to pursue a bachelor's in criminal justice. What started out as a 30 day challenge turned out to be a 1 year and 8 months lifestyle change. Growing up in a family of meat eaters, I would have never considered the journey I have been on through veganism.

My health has changed drastically. When I look in the mirror its apparent that my skin has changed dramatically, and my hair has taken on a whole new texture. Even though I have never had issues with high blood pressure, it seems that has dropped also. The energy I have now is 10 times better than what it was years ago and feel like I have added years to my life.

My lifestyle change has positively influenced the people around me, and I am proud to bring a little piece of veganism to family and friends in my small circle. Someone told me I was the only vegan they knew, which is bittersweet; its only bittersweet because of the fact that my good choices are encouraging others, and its bad that more people don't practice this healthier lifestyle.

From my personal experience as a vegan, veganism is a healthier and more fulfilling (mind, body, and spirit) choice for me. My mind has been more clear and my spirit feels cleansed. I feel this has been the best decision that I have made in my entire life. I encourage anyone to at least try a vegan lifestyle because the benefits are over whelming and you wont be disappointed.

Social Media

Instagram: https://www.instagram.com/thisiswhatacoolmomlookslike/
Facebook: https://www.facebook.com/kiana.edwards.14

FEATURE: Stephanie Redcross

Stephanie Redcross West founded Vegan Mainstream, a business/marketing consulting company, in 2009 to meld her passion for entrepreneurship with her passion for the vegan lifestyle. Stephanie has more than 15 years of marketing experience with small businesses and Fortune 500 companies. Passionate herself about living and advocating a vegan lifestyle for health, environmental, and ethical reasons, Stephanie has made it her life's mission to help like-minded entrepreneurs, bloggers and small-to mid-sized companies reach and exceed their goals. She also hopes to encourage all businesses to consider both the marketing viability and ethical importance of shifting to vegan-friendly products and services. 

Stephanie believes a key way to push veganism forward is by fanning the flames of like-minded entrepreneurs. She is working hard to build a solid infrastructure of successful businesses and brands to ensure that an ethical lifestyle is accessible to everyone, everywhere.

Stephanie and the Vegan Mainstream team provide business/marketing coaching, consulting and training for entrepreneurs, authors, chefs, personal trainers, coaches and business owners. Through one-on-one marketing consulting, online training, and local business workshops they help individuals launch and maintain successful vegan businesses.

They work with new and established vegan businesses, providing individual training and weekly business planning advice that transforms businesses. 

Stephanie's goal is to help create bigger, stronger and more sustainable businesses that support the expansion of the vegan lifestyle. 

FEATURE: Jason Harris

The transition to veganism was fairly easy for me. My sister has been vegetarian for 20 years, and there were no real family traditions centered around meaty meals. 

In my own quest to eat healthier, I began frequenting vegan restaurants. But it wasn't until a friend of mine went vegan that the decision became clear. She mentioned a few documentaries to watch that would help me make the connection: Cowspiracy, Earthlings and Forks Over Knives. After watching those three (eventually dozens more!), I made the connection and never looked back! 

It's been a year and I haven't been tempted to eat meat of any kind. I feel so much better in my soul to choose animal life over satiating my appetite with animal flesh and byproducts. I’ve learned so much about how to eat vegan. I remember shopping the local Farmer’s Market shortly after becoming vegan and buying organic avocado infused honey…Oops! Vegan’s don’t eat honey! Slowly but surely I learned the ingredients on the “Do Not Eat” list. It has been a continuous work in progress, but I embrace the challenge because it’s being done for the right reasons.

Reading The China Study has further solidified my commitment to the vegan lifestyle as it provides ample scientific research to suggest that animal-based diets contribute to many of the ailments we see in Western society: cancer, diabetes, cardiovascular disease, etc. 

Many of my household items are also being switched from traditional products to eco-friendly, cruelty-free products, as are my clothing and other items.

I encourage everyone to adopt a plant-based lifestyle for the animals, the environment and improved personal health. I’ve always had concern for the well-being of all living creatures. Now that I’ve made the connection to how my eating choices impact the planet, I look forward to a lifetime of cruelty-free eating and living. Veganism is the way for me!

FEATURE: Samantha Salmon

I chose to go meat free in 2008. I was newly married and just starting my career in the corporate world. My husband and I had just moved to the Bay Area, California. (I’m originally from NYC). Since I was newly married, I wanted to step into the role of the perfect wife by cooking honey glazed chicken for my husband. I called my mom for the recipe. I had never made it before because I was never really a kitchen person. I baked as a child but not anything more than that. So I got the directions from my mom and dove into really putting my foot in this dish. I was so proud of myself and when I gave my husband a heads up that dinner was ready, he informed me he wouldn't be eating it because he was now vegan. I was really annoyed and upset that he wouldn’t even try. 

He sent me one of the latest videos he’d watched and I decided to watch it while I ate my honey glazed chicken myself. On the video he sent, a researcher was explaining the physiological differences between herbivores and carnivores in the wild and drew the comparison to the physiology of the human body. He made the point clear that the human body is most closely matched to that of an herbivore in the wild and the fact that we are acting as carnivores is causing a plethora of diseases. 

Our body was not made to digest meat. This video made a lot of sense to me but I had a long history of saying “if it don’t have chicken, it’s not a meal”. So I just challenged myself to try going meat free. I didn’t really plan to be vegan. I was just experimenting with myself. I spent 2 weeks as a vegetarian and naturally progressed to veganism because I was never a fan of eggs and dairy. The only thing I really was craving at the time that I had to wean myself off of was buffalo wings at Whole Foods. That was tough, but that mental struggle only lasted two weeks. 

I think I was able to quickly become vegan and stick with it for 8 years because I don’t miss out on flavor. The food I eat is very well spiced. My family is from Jamaica so we spice everything. We go beyond salt and pepper. Pulling on that and other ethnic cuisines, like Indian, African, and Middle Eastern dishes, I’ve been really enjoying whole food dishes (as opposed to processed foods and frozen meals).

It’s also helpful that I have always had support. My husband is vegan and made the transition  a couple of weeks before me so we kind of did this journey together. I have since inspired my mom to go plant based so it’s awesome when I go home to see her because she makes all the Jamaican dishes vegan and uses healthy ingredients. Her food is always delicious. My mother-in-law is also vegan. My husband and I even opened a raw vegan smoothie bar in Chicago (Earth’s Healing Cafe) where we’ve sold raw vegan entrees and desserts. We promote and educate a lot on how to allow the body to heal itself and the body heals a lot quicker when animal foods are not consumed.

Social Media Links

IG: https://www.instagram.com/rawfoodmealplanner

FB: https://www.facebook.com/RawFoodMealPlanner

https://www.facebook.com/EarthsHealingCafe

Twitter: https://twitter.com/RawFoodMealPlan

Website: http://rawfoodmealplanner.com

http://ehcafe.com

FEATURE: Terron "Kwesi" Wilkerson

While growing up my father had an infamous saying, “If it tastes good then it’s probably bad for you.” Those words served as one of many cautionary tales that I took with a grain of salt and stored on the shelf of my subconscious; that same youthful arrogance resulted in me being diagnosed as pre-diabetic by the age of 14. It took me nearly half a decade to fully measure the weight of that diagnosis. The remainder of that decade was spent confronting it head-on by committing to a vegan lifestyle.

The pinnacle of my health journey began in 2014 during my time abroad in Ghana, West Africa. The motherland decided that I was going to be a vegan long before the thought ever crossed my mind. Believe it or not, I rarely ever ate “real food”--not requiring MSG or a microwave--prior to making that trip. Traditional African-American dishes (fried chicken, candied yams, mac & cheese, etc.) were a few exceptions that were good for my soul, but still terrible for my body. Ghanaian cuisine introduced me to soul food’s first cousin (see: red red, waakye, spinach stew) which enlightened me to the concept of healthy eating that also tasted good. Despite not fully adopting veganism until July of this year, by the end of my 10-month stay abroad, I was racing down the fast track. 

“So, what made you become a vegan?” I wish there was a simpler way to answer that question. I’ve been asked so often in the past few weeks that I feel foolish for not having a PowerPoint presentation on-hand for these inevitable moments. Nevertheless, as with most of my important life decisions, I became vegan because it felt like the right thing to do. One explanation I have been able to provide is that my decision was made for both personal and political reasons. I identify with Black veganism because I see it is an active form of resistance against a capitalist, fast food nation that targets Black and Brown neighborhoods with the intent to poison us from within. Reading various posts on Black Vegans Rock assures me that I’m in good company.

That being said, I look forward to my health journey becoming smoother upon realizing that certain food doesn’t taste bad because it’s vegan, it just tastes vegan. I look forward to solidifying the belief that my health is always worth those few extra dollars. And most importantly, I look forward to never looking back. Black vegan fo’ life!