Nominate an Unsung Vegan Hero

The Pollination Project is making ten awards of $1000 each to Unsung Vegan Heroes.

The Lisa Shapiro Award recognizes the quiet superheroes of our movement: people who work humbly behind the scenes, creating a world where animals do not suffer at the hands of humans. The Pollination Project gives no-strings-attached awards of $1000 each to ten unsung vegan heroes, selected by a diverse team of animal rights and vegan activists, movement leaders, authors and entrepreneurs. Winners also receive a $100 donation made in their honor to any animal charity of their choice, as well as cross promotion in the Huffington Post and Our Hen House.

Nominations close August 12th. To learn more about the guidelines surrounding the nomination process, click HERE

Dr. Breeze Harper was one of the winners last year. Click HERE to read about previous winners. 

FEATURE: Elliot Lyons

Photo Credit: Jeroen Moerdijk

Elliot Lyons is a copywriter and editor, as well as a contributor for VEGAN magazine. He is originally from the U.S. but currently lives in the Netherlands. We are sharing an excerpt from his article "Veganism's Race Problem" and below that, you can find our exclusive interview with him. 

Veganism's Race Problem

by: Elliot Lyons

*The Dutch translation for this story in Vegan Magazine can be found here.  

When I was asked to write about veganism within the black community as the new columnist for Vegan Magazine, I was both excited and apprehensive. It’s nice to talk about veganism in black communities, but the magazine’s mostly white readership gave me pause. Understanding veganism and black communities has a prerequisite of understanding the racial politics of white privilege, legacies of slavery, and oppression.

Since an article like this might be easily misunderstood by an audience unfamiliar with these topics, I decided to focus on giving accounts of these issues and mechanisms using my background and experiences as an American, middle class, college-educated black male to illuminate why mainstream veganism isn’t as accessible to black communities as it could be. Having said that, I do not intend to speak for all black communities; rather, illustrate some of the forces that play roles in our relationships to veganism.

You can read the FULL article HERE

Photo Credit: Jeroen Moerdijk

Black vegans rock interview with Elliot:

BVR: What has your vegan journey been like so far?

E: Pretty anticlimactic, actually. I was a vegetarian for nine years, but when I went on my first date with my current girlfriend she mentioned she was a vegan. Although I never thought I would become a vegan - because it always seemed too extreme - something "clicked": the same reasons I had for becoming a vegetarian were the exact same as why I should be a vegan. I was a vegetarian for environmental reasons - raising animals for meat was a huge waste of resources and an enormous burden on our planet. But so was consuming dairy. She didn't say much during our conversation - I usually talk a lot - and we didn't talk about it on any of our other dates. But two or so weeks after we first met, I decided I'd stop thinking about it and just do it. 

BVR: How did your friends and family react when you decided to become vegan? 

E: My mom wasn't too happy with the vegetarian thing at first - for, like, a real quick minute - but then she came around and she's a Jedi with cooking vegetarian now. She wasn't surprised by me being a vegan, and she totally got it. My dad took the vegetarian thing pretty well - the same with veganism. Both were pretty interested - in a good way - with how I substituted stuff. The rest of the fam was mad cool about it too - I have an aunt who's tried to become vegan a bunch of times - she's awesome! Shout out Aunt Cookie! I'm blessed up. 

All of my friends were all cool with it, save a couple of people, even if they didn't quite get it. I'm pretty blessed-up here as well. 

BVR: What advice do you have for black people who say that veganism is a "white" thing? 

E; You mean, besides reading stuff on your website?! It isn't a white thing, but the focus is on white people. We black vegans, though, are out here and becoming vegan doesn't mean you need to exclusively shop at Whole Foods and drink wheatgrass smoothies. I'd also say look up famous black vegans like Angela Davis, Coretta Scott King, Venus Williams, Waka Flocka, Erykah Badu, Mike Tyson, and RZA. 

FEATURE: Ashley Amanda

Hello, my name is Ashley Amanda also know as the “Crazy Urban Vegan." 14 years ago I knew I was meant to live a life free of meat. On my journey I spent 10 years as a vegetarian. Since I was a kid I had always had an issue with eating animals. During a decade of living meat-free I wanted to completely transition to veganism for health reasons along with my ethical beliefs.

It was one of the best decisions I ever made. I knew that veganism would be a life that I would live forever. I have now been vegan for 3 years. Since making the change I got to my natural weight shedding over 45 lbs. and I have been able to maintain it without counting calories, my skin cleared, my energy increased, and I felt mental clarity. Living as a vegan and helping people make the transition brings fullness and joy to my life. Making the decision to live a vegan lifestyle is a mental choice. Just like anything that has major benefits it takes discipline, work, dedication, passion, and research. I’m enjoying life eating clean and living vegan fabulous!

I named my company Crazy Urban Vegan because I am head over heels forever "crazy" in love and devoted to my vegan lifestyle. While I'm aware that "crazy" can be used as an ableist slur, it also means extremely enthusiastic. For example: I am "crazy" about kale! Synonyms: passionate about, (very) keen on, enamored of, infatuated with, smitten with, devoted to. 

I am an ethical vegan because I have a general issue with eating animals. I have felt that way since I was a very young kid. I believe that all animals should live, not just the ones that are easily domesticated. Animals have children, feelings, emotions and senses. I love all life. Animals are here to enjoy the earth with us. 

FOLLOW ASHLEY HERE:

Facebookhttps://www.facebook.com/crazyurbanvegan/

Instagramhttps://www.instagram.com/crazyurbanvegan/

Twitterhttps://twitter.com/crazyurbanvegan

Websitehttp://www.crazyurbanvegan.com/ 

FEATURE: Letitia Richards

Peace of Food was founded by Letitia Richards in 2010 as a platform to educate and support those who are seeking holistic healing through a vegan, vegetarian, or raw lifestyle. Witnessing loved ones being affected by lifestyle-related diseases like diabetes and high blood pressure ignited a change in Letitia. She wanted to prevent this from ever happening to her so she started researching the connection between diet and disease. That was just the beginning of her wellness journey.

Growing up, Letitia ate anything from McDonalds, to fried chicken, to all types of processed foods. The thought of eliminating animal products from her diet was never even a thought. But more and more research pointed to the harsh effects of animal products on the body. Letitia decided to give a plant-based diet a try by eliminating things from her diet slowly. She eliminated meat first and continued consuming dairy and seafood. As she researched the dairy and seafood industry, she came to the conclusion that it would be best to eliminate all animal products from her diet. It definitely wasn't easy. 

Finding new ways to cook vegetables and grains that she never tasted in her life was a struggle, not to mention the lack of support. Being a black woman and going vegan was in some ways an oxymoron. She heard everything from "You're going to lose all of your curves and be so skinny!" to "Being vegan is for white people." Those comments made her question herself and rethink if she was making the right decision. She kept on going on her path to wellness and nothing was going to stop her. Becoming vegan made her feel amazing! Having a healthier diet gave her more mental clarity and helped her see that the food we consume is not only connected to our physical body, but to our mind and soul. 

The benefits definitely outweighed missing the taste of meat or dairy. As time went on, being vegan became second nature. Cooking, shopping, eating out and social gatherings were no longer awkward experiences for her. Letitia also decided to go back to school to become a certified holistic health coach. Her passion in nutrition grew and she wanted to support those who were on the same journey.

Letitia is the founder and creator of Peace of Food Wellness. She is a holistic health coach who helps people make simple transitions to a plant-based diet.

She believes in creating long lasting, sustainable lifestyle changes to heal your mind, body, and soul. She has lead numerous workshops and events around the Boston area and works with clients one-on-one. She resides in the Boston, MA area and enjoys vegan cooking, reading, and traveling. 

 www.peaceoffood.com

www.instagram.com/peaceoffood

www.facebook.com/peaceoffood

www.twitter.com/peaceoffood

 

FEATURE: Conner Speigner

My name is Conner Speigner. My mother named me this on purpose, so that when I would apply for jobs in the future, the assumption would be that I was white or at the very least, male. 

I'm 24 years old, a chef, bookworm, yoga addict and a rockin' Black Vegan! I grew up as one of those that "walked and ate" as they say; I was constantly walking around the house eating something. Usually I would gravitate towards fruits and veggies instead of sweets and meat; even requesting boiled turnips as a treat. 

While carrying me, my mom could ONLY eat FRESH fruit and vegetables. NO MEAT. NO DAIRY. NO SWEETS. NO CANNED FOODS. If she did, she would become incredibly sick! We should have known then, I'd turn out this way.

*FAST FORWARD SOME TIME*
My aunt called one evening saying she was going vegan, to treat her diabetes. She and I have the same birthday and are quite similar people so I trusted that this decision would work! I went vegan overnight. Literally. And I haven't looked back in six years. 

I went vegan for health but now I stand strong that veganism is the answer for serving us as an ECOsystem and not our individual EGOsystems. Every day, I am building upon this vegan lifestyle to reach others and spread the message of a different way and dare I say it, a better way.

I am currently a chef with a focus on teaching healthful options and transitioning classes, giving presentations/lectures on how the African culture has influenced the way Blacks eat today globally (i.e. Soul Food is Slave Food) and being a personal chef in people’s homes. My ultimate goal is to open a holistic wellness center where people can come and unplug, unlearn and unify their body, mind and spirit, embrace fresh and living foods, move their bodies, receive education and allow the toxins of life to be expelled so that they can open themselves up to a higher vibration of awareness.

Social Media Links

YouTube: Conscious With Conner
Facebook: Conner Speigner
Instagram: conreezybeets
Tumblr: http://passporttopangea.tumblr.com/

FEATURE: Sea Sharp

Sea Sharp is an American poet of color who immigrated to England in 2012 as an alleged "refugee of Kansas." Sharp is a self-taught hula hoop dancer with tattoos, piercings, and semi-freeform locs. 

As a Kansas State University graduate with qualifications in Creative Writing, Literature, Theatre, and Women's Studies, Sharp is a Pushcart Prize nominee, winner of the Prairie Seed Poetry Prize 2015/16 (judged by Debra Marquart), and has upcoming or published poems in The Wild Ones, Storm Cellar Magazine, The Great American Literary Magazine, Coe Review, Polychrome Ink, and elsewhere. Sharp's debut poetry collections, "The Swagger of Dorothy Gale and Other Filthy Ways to Strut", is scheduled for print in 2016 by Ice Cube Press. To read some of Sharp's work, please visit: www.seathepoet.com

Unfortunately, poets are rarely paid enough to sustain an adequate living. Therefore, Sharp's profession currently involves working alongside investigators in local government (National Trading Standards) to combat mass marketing fraud. Sharp manages numerous projects with the purpose of gaining intelligence about scam letters that target vulnerable UK residents and the criminals who send them. 

Sharp chose veganism on New Years 2011 and currently practices a hybrid veganism, which includes Fruitarian, Low Fat, Raw, and everything "Intersectional." Sharp also follows Black and Liberal Feminisms, The Hip Hop Declaration of Peace and other movements, which aim to eliminate oppressive attitudes, behaviors, and lifestyles.

You can follow Sea Sharp on:

Twitter: @SeaThePoet

Facebook: www.facebook.com/seathepoet

Instagram: @SeaThePoet

Show Your Support by Donation on Patreon

Don't forget to visit: www.seathepoet.com

FEATURE: Casserley

Photo Credit: Schirley Amaral Photography

Casserley is an actress, performance artist, model, harpist, writer and student. She is training to be a therapist on an attachment theory course and also studying for her masters in infant mental health. She lives in London, England. 

I realized from an early age that eating animal products did not feel natural. I came to veganism for both dietary and ethical reasons--eating flesh and animal products has always felt wrong. I have been picking the meat out of my food since I was a little baby. I always wanted to cuddle animals, not consume them. My compassion for other creatures is not disturbed by my own actions, though I cannot control the actions of others of course...nor would I attempt to, except by my own example.

I am aware of breaking the meat loving African stereotype especially in regards to chicken!! As a Nigerian Irish girl, I am the product of two highly meat loving societies. In Ireland especially, it seems almost patriotic to celebrate meat and as a consequence veganism can be frowned upon. My experience of Nigerian society has been that consumption of meat is linked to status and by corollary, avoidance of meat is synonymous with deprivation.  
My loved ones expressed consternation with my choice and became very preoccupied with my protein intake. My grandmother worried that my hair would start to thin, but my fro is as robust as ever!!! My advice to other people would be do not let your personal health and lifestyle choices be dictated by received notions of ethnicity.

Follow Casserley here:

https://www.instagram.com/casserleycielo/
 

Sunday BVR News Roundup


LGBTQ Black Vegans Featured in Article About Orlando Shooting

Richard Bowie recently spotlighted LGBTQ vegans of color in an article for VegNews. BVR advisory board members Pax Ahimsa Gethen and Christopher Sebastian McJetters were interviewed as well. Read their thoughts HERE


A Call for Papers for Sistah Vegan Anthology 

In 2010, Lantern Books published the groundbreaking anthology Sistah Vegan, edited by Dr. Amie Breeze Harper. Dr. Harper, of the Sistah Vegan Project, will be organizing and editing a sequel to Sistah Vegan called The Praxis of Justice In an Era of Black Lives Matter (working title). Deadlines for Abstracts are August 15, 2016. Read more about this project HERE


Vegan SoulFest Featured in Fox5 News

Vegan SoulFest 2015, Courtesy of The Umbrella Syndicate with permission from Vegan SoulFest / Facebook

Vegan SoulFest is coming up soon on August 20, 2016. The Fox5 article states:

"The third annual Vegan SoulFest is heading to Baltimore this summer and will feature around 100 vegan-friendly businesses and organizations serving up healthy food and an exciting music line-up. It's a free celebration of the vegan lifestyle and culture at Baltimore City Community College's Liberty Campus. On Saturday, August 20 from noon to 7 p.m. vegans and visitors curious about the diet can enjoy vegan grub, cooking demos, health lectures, kid's activities and live music. Last year the festival welcomed over 3,000 attendees."

Read more from the article HERE


The Vegan Nigerian Is Having an Event

In just a few days on the 29th of this month at La Suite West Hotel (Bayswater, London), starting at 7pm, Tomi Makanjuola of The Vegan Nigerian will be hosting a buffet. She writes:
"Instead of a plated service, guests will be able to help themselves to a buffet selection ranging from canapes to colourful salads, to jollof rice, fried rice, and a selection of desserts, drinks (and more!). There will be gluten-free and nut-free options available. I'm hoping that it will be a laid-back, fun evening with good music and a chance for guests to mingle."

Get tickets to the event HERE


BBC Covers Ital-The Vegan Rasta Movement

Poppy and Dan recently set up Ital Fresh, a pop-up vegan Caribbean food truck in Liverpool, and they were interviewed by Ciaran Varley of BBC. They stated: 

"Whenever anyone thinks of Caribbean food, they automatically think jerk chicken. We are educating people through our delicious, fresh and vibrant food, showing that Caribbean food can be so much more besides chicken. One of our signature dishes is jerk pineapple. We definitely honour the flavours of Jamaica, and the pineapple adds a fun, tropical spin - and has a similar mouth feel to chicken! We call it 'juicy jerk' and people really love it!"

Read the full interview HERE


Help Seba Johnson Tell Her Story

Seba Johnson is a world-renowned Animal Rights activist and Olympian. She is currently writing a book where she can tell her story in a way that it has never been told. Please consider donating to help her complete her book. Click HERE to donate.