VeganSmart and John Lewis aka Bad Ass Vegan

VeganSmart is a black-owned company that creates low calorie, all-in-one nutritional protein powders made with all vegan ingredients. The plant-based protein powders are available in vanilla, chocolate, mixed berry and chai and are soy-, gluten-, and dairy- free. 

Here's a little more backstory on VeganSmart: 

VeganSmart's CMO Kareem Cook and CEO Claude Tellis have been entrepreneurs for years trying to change the face of health/wellness. Before creating VeganSmart  Kareem and Claude worked tirelessly to get junk food taken out of Los Angeles School Districts and created a healthy vending machine company as an alternative for the schools. Their passion for wellness successfully got junk foods removed from LAUSD, but their passion didn't stop with the kids. 

From diabetes to hypertension, the African American community is overwhelmed with poor eating choices thus resulting in higher risks of disease and death. Both Kareem and Claude experienced first-hand what the effects of food-related illnesses can have on a family and decided to create something that can make an impact in not only their lives, but in the lives of their community. 

VeganSmart is all about showing that there's more than one way to approach a plant-based lifestyle. Introducing veganism or the transition to veganism as an option through VeganSmart products has had such a positive effect on the way healthier eating patterns are viewed. Through hosting vegan brunches, attending green-focused conventions/expos and making appearances at local events, VeganSmart has shown that being vegan can be cool and isn't as difficult as one may think. 

Here's our interview with Kareem and Claude, the founders of Vegan Smart, as well as John Lewis from Bad Ass Vegan (who is a VeganSmart ambassador).

KAREEM & CLAUDE:

A) Why the decision to offer a vegan product? What inspired you to create VeganSmart?

Kareem and I both have multiple family members with diabetes and pre-diabetes. Once we did research, we learned that over 80mm people are pre-diabetic. This can be all solved if people eat more fruits, vegetables as well as eating a high protein, low sugar diet.

We therefore decided to offer a vegan product because it is the cleanest way to eat with the lowest amount of sugar. And since our product is less than $3/meal, it's affordable. We are like a Lexus...aspirational, but attainable...

B) What obstacles have you faced during your entrepreneurial journey with VeganSmart?

Everything...raising capital, hiring the right sales people and now marketing. Our current challenge is getting the word out on our product, and engaging the community. We are giving a $10k reward for the funniest/coolest 30 second cell phone video on our product. Please have your readers support us at www.areyouvegansmart.com.

C) What advice would you give to black people who are interested in the diet/lifestyle, but think it's a "white person's" thing?

Advice to black people: Diabetes is killing us at a faster pace than gun violence. Eating healthy isn't a white thing, it's the only thing. In the words of Tupac: "Let's change the way we eat, let's change the way we live,  and change the way we treat each other.The old way wasn't working, so we gotta do what we gotta do to survive!"


Black Vegans Rock also interviewed John Lewis from Bad Ass Vegan. He is an ambassador for the VeganSmart brand. 

JOHN LEWIS: 

(A) Why did you decide to go vegan and what has their vegan journey been like?

I decided to go vegan when my mother was diagnosed with colon cancer. After talking to her doctor and doing my own research I learned that  most cancer is related to the ingestion of animal protein and isn't hereditary like what we have been taught in the past, but more of a result of our lifestyle habits. 

(B) How did their friends and family react when they decided to go vegan? 

Oh boy, my friends and family still think I am a tad bit "crazy" and not normal, but I am a firm believer that just because something is "normal" doesn't make it right.  

(C) What advice would they give to black people who are interested in the diet/lifestyle, but think it's a "white person's" thing?

I would tell them that the diseases that are related to eating animal protein doesn't care what color you are. It doesn't care if you are from the suburbs or from the projects. It's not a black or white thing... Cancer never cared what your race was, neither has heart disease or hypertension or the countless other diseases. No one else is responsible for our well being. It's time to take control of our own health.

FEATURE: Mark Blake

Mark aka "Mr.VeggieMan" has been vegan for approximately 19 years. He's been a raw vegan for 15 years. Currently, he does wellness coaching, nutritional counseling, international healing retreats, and he's creating a sustainable community in Nicaragua. He's also a DJ.

My journey to being a vegan is a byproduct of my search to answers for health challenges. At the age of 38 I was keenly aware of the rapid increase in grey hair, balding, low energy, and frequency of getting colds and flu. Doctors told me those were the result of normal aging, even though I had surpassed the aging of people who had started balding years before me. I picked up a book Back to Eden that was a gift for my 35th birthday and I finally read it. My eyes lit up.

Over the course of the next year I did a process of eliminating unhealthy and adding healthy to my life, especially my diet. I increasingly felt better and after a year I was a pescatarian, and looking and feeling much better. I still had some energy and emotional issues. I sought alternative treatment.. It was there that I was diagnosed with hypoglycemia, candida (severe), parasites, stagnant liver, pre-diabetes, and a host of other ailments. I changed my diet and eliminated most of those symptoms in less than a week.

After six months of eating fish as the only animal product, I simply lost the taste.

I became a high raw vegan about 15 years ago. At age 57, I feel incredible inside and out. I have enormous energy and feel rested with 5 to 6 hours of sleep.

I'm a certified raw food chef, I host a quarterly 21 day friends and family fast, and I'm in the renovation stages of a sustainable community in Nicaragua. I do Wellness and Nutritional counseling, and I host events on food preparation, sustainability, and breakthroughs. I travel across the globe tasting the most delicious fruits and vegetables, and the experiencing amazing people.

Website

www.spiritualmindandbody.com

FEATURE: Shannaire

It seemed like it was by accident that I stumbled across veganism. I truly dislike to box myself in when using the word "vegan." I am a free spirit so I dislike titles, however, it is what it is! My journey to veganism started with my hair. I was going natural and wanted natural remedies to maintain healthier hair. I was amazed that certain foods that I was consuming could either aid in healthy hair or aid in really unhealthy hair, and I prefer hair growth! I had to be honest with myself as well: I didn't have good eating habits, nor was I taught any. 

Anyways, I kept asking myself question after question. The biggest question I asked myself was: If food affects my hair, then how is it affecting me period? I started down the rabbit hole. I started off vegetarian first, researched some more information and was like "ewwww" no more animal byproducts like cheese and eggs. What really took the cake for me was when I watched a documentary called Vegucated. How the industry treated animals was horrible and inhumane. I wanted to cry and tears had begun to form. I was like hell naw!! That's it. I'm done. Vegan it is!!

It wasn't hard at all. You get the occasional jokes from friends and family about why you chose not to consume meat, especially chicken. It's really not a laughing matter when it comes to my health. I do believe the most challenging part of my journey was: what to eat now? I have conquered through that. My journey went from being health conscious to transforming into a spiritual journey. If someone would have told me about being vegan, and what it consists of, I would have transitioned a long time ago. I'm open-minded, so I know for sure I would have changed. 

So, now I have a blog at www.inhertherapy.com that informs people about health awareness, empowerment, etc. I also go into more detail on why I chose a vegan lifestyle. I've decided to enroll in school to obtain my Holistic Nutrition certification to further my growth. I also want to assist people with transitioning to a healthier lifestyle. I sometimes volunteer as a nutritionist at a women's shelter and have decided to teach classes on health, especially food and how it plays a major role in death and disease. If you would like to follow me or reach out to me please check out the information below:

Social Media Links

Facebook: InHer Therapy

Subscribe at: www.inhertherapy.com

Instagram: inher_Therapy

Email: Lotihlotih@gmail.com

FEATURE: Jamila Anahata

My name is Jamila Anahata and I have been a super happy vegan for three years now! It all started when I went on a corny health kick, one that resembled the ever-so-popular starvation diets where my staples were “lean proteins” and “healthy” TV dinners. Although I was losing the weight and seeing somewhat of a difference in my body, I just knew that something was not right about my diet. I always had constipation, acne, weight fluctuation, borderline insomnia, poor digestion, and other nasty ailments for as long as I could remember, so I tried to make a connection with these health issues and my dietary habits. Lo and behold, the extensive research I did completely supported that theory which prompted me to look deeper into what I was putting on my plate.

What I discovered shocked me. “You mean, meat and dairy aren't healthy? But that goes against everything I've ever learned!,” I thought to myself as I clicked through site after site telling me of the detriment of animal flesh and their secretions. This is when I made the most important connection: that I was eating someone who was once alive and wanted to live. Shortly after that, I followed my gut to watch slaughterhouse videos so I would no longer remain ignorant about the consequences of animal agriculture. Obviously, I couldn't stomach what I was unconsciously supporting and knew that enough was enough; My options were: continue to eat animals, feel like crud, contribute to animal suffering, and destroy the planet or do the opposite and receive a clean conscience and a possible clear bill of health.

I'm sure you know what path I chose! And the journey was a cinch; knowing what meat, dairy, and eggs truly were was enough for me to quit cold Tofurky with no cravings at all. It was difficult to be social and explain to people about my new lifestyle, but it was worth the inconvenience to support a positive cause. It's not always easy to transition, but doing a bunch of research helped motivate me to stay away from animal products and exploitations at all costs. Now, I dedicate my time to speaking out against animal cruelty and other social injustices on my blog and other social media networks because it's the least I can do in a backwards world. Going vegan was the best thing I've ever done, and if I can do it, you can do it!

Social Media Links

My blog: www.thesoulfulveganista.com

Instagram: instagram.com/thesoulfulveganista

Tumblr: thesoulfulveganista.tumblr.com

Facebook: facebook.com/thesoulfulveganista

Snapchat: jamila_anahata" 

FEATURE: Karl Henderson

My name is Karl Henderson and I am a 17 year old vegan. I went vegan in October of 2014 after watching a documentary titled Earthings. After watching the documentary and crying my eyes out, I decided that taking animal products out of my diet, as well as protesting against wearing leather, fur, wool suede, and silk, was the right thing to do.

My initial reason for pursuing a vegan lifestyle was the animals, but as time went by, I learned more information. The environmental and health aspects of veganism reinforced my passion for this lifestyle. Being the only vegan in the history of my family, my family members had trouble understanding the way that I ate at first, but I am happy to say that they understand now and are in complete support of me.

My journey so far has made my real, it has brought me clarity and assurance as to who I truly am, and all that I am meant to be. I've helped people transition into a vegan lifestyle and I enjoy informing people of the many wonderful benefits of eliminating animal products. I've encountered lots of love as well as hate along my vegan journey, but those experiences have made me a stronger advocate. 

Check out Karl's YouTube channel Karl With a K

 

 

FEATURE: Kaylenne "Kay" Brown

I'm Kaylenne "Kay" Brown, and I've been sweating, teaching, dancing, training and motivating others in the fitness industry for 15 years. I'm an expert in the area of weight loss, strength and conditioning,  exercise, and dance.  I'm also the proud  owner of Sweat N Swag Fitness, LLC. 

I became a vegan back in 2013. My transition was an interesting one. You see, eating meat has always been tricky for me. When I was a little girl, born and raised in South Carolina, I was surrounded by meat. I wasn't fond of the texture and I LOVED (still do) animals. Growing up with southern roots along with everything southern fried and smothered to the side...I had to literally be forced to eat everything on my plate. The funny thing was I would always "pick around" the meat on my plate, but would gorge myself on vegetables. 

However, as I got older, I didn't feel the need to consume a lot of meat. Of course this was considered "weird" because that's how we were all raised...Eat meat and more meat! It wasn't until I started noticing how many of my loved ones began to suffer from lifestyle diseases. Mentions of my family members having heart attacks, high blood pressure, Type II Diabetes, and hypertension were things that I knew to be diet associated and I wanted no part of that lifestyle.

It wasn't until 2004 I decided to experiment with being a vegetarian. Majority of the time, I ate meat and animal by-products in social settings. Occasionally I would prepare meat for a family meal, but I usually opted for a bowl of veggies or fruit. I was loving the way I felt when I didn't eat meat, but it proved difficult at times because of the training environment while on active duty in the Marine Corps. I would ask health professionals how to "survive" the training while not eating meat...I was told that it wasn't possible that in order for me to maintain a "constant state of readiness" for training, that one must consume animal protein because it is "good for you." This occasional vegetarian status went on for years until 2013 when I decided that I had enough.

The year 2013 was a year of culminating events. I had surgery on my achilles and I was under a lot of stress from my job, not to mention being mentally and physically drained from trying to "recover" from my injury. I was told that my training was going to be delayed by 9 months and that my mobility in my foot would never be the same again. This was devastating as a dancer and as a Marine. I wasn't really sure how to cope from being on the move and "healthy" to sitting around waiting to heal. So, I used my time wisely and began to read more books and articles on how to heal my body in a more natural holistic way.

In my healing process, I adopted yoga, among other aspects of fitness, and began to phase out animal products completely. I began to feel better, had more energy, not to mention more flexibility. Before I knew it, I was vegan! I haven't looked back. I love the way I feel and how I have the energy to go above and beyond previous levels of training. Because I believe in helping others become the best versions of themselves, I became the living example for my family (my husband and daughter) and they are also vegan. It's like a dream come true! We are living each day with true purpose and are physically, mentally, and emotionally healthy. I've always been a veggie lover and had my sentiments when it come to eating "meat." I love animals. I've always been active and after reading many articles and books on plant-based living, I felt that I could take that knowledge and help others.

Prior to Sweat N Swag Kay was an active duty Marine was an active duty Marine officer and fitness enthusiast. She has a bachelor's degree in Dance, and is a certified Flexistretcher Strength and Conditioning Coach. These days, she spends her time dancing and helping others become the "true version" of themselves while staying true to her mission of "Making the world better, ONE healthy body at a time!" She loves her veggies, loves hanging out with her family and might have a Pinterest obsession with all things fitness, wonder woman, and vegan recipes. 


VOTE FOR KAY BROWN!

Vote for Kay's business to her her win one of ten small business grants from FedEx, including the $25,000 grand prize. Vote HERE. 

A Special BVR Discount For "Turn Me Loose"

Turn Me Loose is a new play presented by John Legend, starring Joe Morton (from Scandal). Morton plays famous comedian and health activist, Dick Gregory. The play shines a light on the first Black comedian to expose white audiences to racial comedy. Gregory confronted bigotry with shockingly disarming humor, marched alongside Martin Luther King, Jr., and deeply influenced comics from Richard Pryor to Chris Rock. He’s been a prolific writer, muckraker, provocateur, candidate for mayor of Chicago and for president of the United States. He was singled out by President Obama as one of his all-time favorite comedians. Experience the comic genius of Dick Gregory and the poetic final words of his mentor, slain civil rights activist,

The New York Times is calling it "brilliant" and "scorchingly funny", and the show has been named a New York Times Critics' Pick-you can read the full review here

We have a special discount code for the Black Vegans Rock audience if you want to attend the play by yourself or with a group!

Here are the details about the location:

Westside Theatre Downstairs

407 W 43rd St (between 9th and 10th Avenues)

New York, NY 1036


GENERAL ADMISSION:

Strictly Limited Engagement – Now Through July 3 Only!

Performance Schedule:*

Tuesday 7pm | Wednesday 2pm & 7:30pm | Thursday 7:30pm |

Friday 8pm | Saturday 2pm & 8pm | Sunday 3pm

* Performance Schedule Change: The matinee performance on Sunday 5/29 will be at 2pm.

No Performance: Tuesday, 5/31 at 7pm

Additional Performance: Sunday 6/05 at 7pm

Special Offer – Save over 35%!
Tuesday, Wednesday, Thursday – Tickets $49 (Reg. $79)

Friday, Saturday, Sunday – Tickets $55 (Reg. $79)

THREE EASY WAYS TO BUY:

ONLINE: Visit TelechargeOffers.com and use code TMLGNL49

PHONE: Call 212.947.8844 and mention code TMLGNL49

IN PERSON: Present this offer at the Westside Theatre Box Office – 407 West 43rd Street (between 9th and 10th Avenues). Box office hours: Daily, Noon - 6 PM.


Group prices

$79 (regular price)

$49 (Weekday group price-Tue, Wed, Thurs (8+)

$55 (Weekend group price-Fri, Sat, Sun (8+)

$35 (Student group price-all performances (8+)

Note that prices include a non-commissionable $1.50 facility fee.
10% commission will be paid for all groups of 8+
excluding Saturday evening performances.

RUNNING TIME: 90 minutes with no intermission

GROUP SALES:
8+

boxoffice@westsidetheatre.com 212-315-2244

BOOKING
Agents with access to the STAR system may enter orders online using event code AWESTL. Orders may also be emailed to the Westside Theatre Box Office at boxoffice@westsidetheatre.com. For group orders via email, no order is complete until the reservation confirmation is sent directly from the box office. The Box Office can also be reached at 212-315-2244. Check or cash payment is due no later than three weeks prior to performance date via check made out in full to The Westside Theatre Downstairs. Credit cards are not accepted at this time for group orders. Group orders must include the group and leader name, number of tickets, and performance date and time. Commissions (10%) will be remitted the week after the performance plays.

Strictly Limited Engagement – Now Through July 3 Only!

Performance Schedule:*

Tuesday 7pm | Wednesday 2pm & 7:30pm | Thursday 7:30pm |

Friday 8pm | Saturday 2pm & 8pm | Sunday 3pm

* Performance Schedule Change: The matinee performance on Sunday 5/29 will be at 2pm.

No Performance: Tuesday, 5/31 at 7pm

Additional Performance: Sunday 6/05 at 7pm

For more information, visit www.TurnMeLoosePlay.com

FEATURE: Dr. Brenda Bradley

Dr. Bradley is an energetic and engaging certified health coach and loving mother of two. Through her work and passion for healthy eating and living, she decided to answer the call to become a health coach. She attended Hallelujah Acres' Health Minister training in Gastonia, North Carolina. She received additional training at the Institute for Integrative Nutrition in New York. She is certified by the American Association of Drugless Practitioners. 

Determined to break free from the Standard American Diet (SAD) which is known to cause more harm than good, she set out on her journey to research food, diseases, and fitness. Her goal is to inspire others to lead the charge for healthy eating and exercise to enhance the lives of others. Today, she leads an active lifestyle which includes working out at the local gym four to five times a week. As a vegan, her diet consists of 85% raw, uncooked, and unprocessed plant-based food, and 15% cooked plant-based foods. 

Dr. Bradley leads workshops on nutrition and offers individual health coaching. Her main focus is to help individuals improve their health and lifestyles. She has written and released her first cookbook, Kale Yeah It's Good, No Meat Necessary, which is currently sold on Amazon. She also hosts a monthly 21-Day Vegan Challenge.