Black Vegan News Roundup


10 Black Celebs You Probably Didn't Know Were Vegan

The Huffington Post releases an article listing 10 Black Vegan celebrities! Check it out HERE


Genesis Butler Featured on KCET

Picture Credit: petakids.com

Picture Credit: petakids.com

An article on KCET states, "Nine-year-old Genesis Butler is a young vegan activist from Long Beach who is passionate about saving the environment and protecting farm animals. She's doing her part to get the word out about reducing meat consumption and finding healthier food alternatives. In 2015, the young vegan activist encouraged members of the Long Beach City Council to pass a city-wide 'Meatless Mondays' resolution."

We also wanted to say Happy Veganniversary to Genesis! 


David Carter Is the Keynote Speaker at Meatout 2016

Meatout 2016 is coming up soon! David Carter will be giving a keynote talk dealing with black health and veganism, so you don't want to miss this! It takes place on Saturday, March 19th from 10-3pm at the DeSoto Civic Center in DeSoto, TX and it's 100% FREE! For more information, call (214)679-8085 or email them at info@bvstx.org. 

FEATURE: Milton Mills, M.D.

(Here is Dr. Milton Mills' original feature).

A Trip to The Slaughterhouse

A slaughterhouse in Berkeley? I was surprised. "They couldn't have something like that going on in the middle of a city", I thought. But they did. With an eye towards convincing people that an unsanitary slaughtering process is one of the many reasons meat eating is unhealthy, I decided to do a stealthy expose' of what I believed would be a dirty and messy process. I parked in front of the McDermott's Meat Company thinking that the building was not what I had expected. It was a rather unimposing structure, not particularly large, no imaginative design, just a functional box. As I put on overalls and a pair of old shoes, I wondered what I would see inside. Blood and gore? Giant machines? What?

I crossed the street and instinctively avoided the front office and headed for the factory itself. I hurried through the gate, attempting to look as though I knew where I was going, and almost bumped into a young man wearing a blood stained apron and one of those little white hardhats the meat guys at Safeway wear. "Can I help you?" he asked. "Well yes", I stammered, "uh, I want to take a tour of the slaughterhouse...who do I see?" "I'm your man!", he replied. The young man introduced himself as Jim McDermott, a member of the family that owned the plant. Jim not only agreed to let me see the plant, but volunteered to show me around. "What a nice guy", I thought--not at all like what I had expected. 

First, he showed me the holding pens in back of the plant where hundreds of cows stood around, oblivious to what was happening inside. From the pens, the cows were herded single-fine into a chute that lead into the slaughterhouse. As the animals entered the chute, they caught the scent of blood and began to bellow and tried to back out. The expression on their faces was not just fear, it was absolutely, desperate terror. They looked at me with a wild-eyed stare that seemed to say "help me!", but I couldn't. It was then that I began to experience a creeping sense of helplessness and mortification.

A series of gates in the chute allowed only one cow at a time to move ahead, and they were forced forward by repeated applications of a cattle prod. The final stop was just inside the slaughterhouse and looked like a giant, three-sided concrete bathtub with a left wall made of steel. This was the stunning pen; it could hold only one animal at a time. Standing on a platform overlooking the pen was a big, menacing-looking man with a steel cylinder about fourteen inches long in his hand. This device was a "stun gun"; it had a five-inch rod protruding from its front end. When a cow was secured in the pen, the man would push the rod in and place an explosive charge in the rear of the cylinder. He would then lean over the animal and place the front of the cylinder on the cow's forehead and squeeze the trigger. BANG! With a loud, sickening crack, the rod punched a hole five inches deep through the cow's skull into its brain. The stunned animal would collapse, and the steel wall of the pen flipped over, rolling the cow out onto the floor of the plant. Sometimes, some of the larger animals would kick and writhe on the floor necessitating repeated applications of the stun gun to immobilize them. But most of the time the majority of the animals lay still. 

Overhead was a system of chains and hooks that moved throughout the plant. The pot-bellied man stepped down to where the stunned animal lay, and wrapped a chain around one of its ankles. He then pulled a lever and the cow was hoisted up upside-down so that its lips were about three feet off the ground. Suddenly the whole conveyer system lurched, and the cow moved forward about twenty feet to the next station. There, in what looked like a large open shower stall without a shower, stood a bare-armed man in a plastic apron with a large knife and a sharpening file. As the cow came to a stop in front of him, he inserted his knife at the spot where the neck meets the chest and sliced all the way down to the lips. Blood gushed out in torrents because the cow's heart was still beating. With thick, wet, slapping sounds blood splashed all over the sloping floor and ran down a drain to collect in a holding tank. I was told it would be sold for fertilizer--nothing is wasted. The man's arms were covered with blood up to his elbows. He calmly took a small water hose and rinsed off his arms and then washed the blood off his apron and boots, and waited for the next animal. 

From there the carcass went from one station to another. It had its hooves clipped off, its hide stripped, its head removed, its chest sawn open and its belly slashed. It was disemboweled, sliced into halves, rinsed off and sent to the cooler. The whole process was hideously efficient. I stood there getting sick from the smell of blood and becoming increasingly disturbed by what I was seeing. Although it was a ghastly spectacle, everything was relatively neat and clean*--nothing like what I had expected. I had expected the process to be physically brutal, but I had not anticipated that it would be so spiritually cruel and psychically bruising. I had envisioned a medieval dungeon with blood-spattered walls and a floor littered with entrails and body parts. I'd thought the slaughtering process would be a long and arduous task accomplished by grotesque men who enjoyed hearing the shrieks and moans of dying animals. Instead, I saw ordinary men performing their jobs in a perfunctory, disinterested fashion inside a modern semi-automated factory with relative ease and surprising speed.

I then realized what so disturbing. I had just witnessed sanitary, systematic, legally sanctioned mass murder. I had watched huge, half-ton, living animals reduced to sides-of-beef in a few simple steps. How could it be so easy? I wondered where their life force had gone. I thought about the casual indifference with which we humans often take away that which we cannot give. It all seemed so wrong in a deep and profound way. It seemed as if the whole process was being watched in horror by silent celestial witnesses. I felt guilty, as though I had been a party to the whole thing. I wanted to leave.

I thanked Jim and walked quickly out of the building and over to my car. As I took off my overalls and put on my good shoes, I was even more disturbed by being able to leave what I had just witnessed so easily. There was no ascent from hell, no Sisyphean journey; all it took was a walk across the street. It could have been almost any street. As I reflected on what I had just seen, I realized the most poignant difference between what I had expected and what I had actually experienced what was I felt in my soul. I had not expected to be so deeply moved and utterly shaken by the wholesale, ineffable killing that took place. It is an awful and unsettling thing to look into the eyes of a creature that knows it's going to be killed and not be able to do anything to stop it. It left me with a feeling that was something akin to shame. I got into my car and drove away, wiser but saddened. 

*From time to time throughout the slaughtering process, particularly during the procedures where flesh was cut and scraped off the head and other bony parts, tissue destined for human consumption would fall on the floor and simply be picked up and placed in bins from which ground beef and hotdogs would be made. Furthermore, the USDA inspector present that day spent less than five minutes "examining" the huge pile of internal organs of selected animals while I was there. The numbers of animals coming down the pile was simply too great to be more thorough. In my opinion, such cursory, inefficient inspection renders the designations "USDA inspected" or "USDA choice" essentially meaningless. 

FEATURE: Jasmine

My name is Jasmine and I've been vegan now for one year! My  journey didn't happen the way I expected it too. I honestly didn't know my journey would even lead to veganism. I started out as a pescatarian in October of 2014, mainly for my health. My husband was worried about our blood pressure since it runs in both of our families. So, I decided to take initiative and get on the right track. I was eating meat once a month and then in November of that year, the day that I had saved for my "meat day", I ate a burger, and my body chose to reject the flesh. I knew at that moment I was going to go full vegetarian (truly was pescatarian/ovo-lacto). In December I was curious about more vegan options and decided to look up something that I thought would be IMPOSSIBLE to find: vegan fried chik'n. All I could think was no way will I find this, and lo and behold, it popped up on YouTube!  

I watched the video and told myself: you know what, if you can still have things like this as a vegan, why not just do it! My true transition began. I decided to try Veganuary for the month of January. I just completely jumped in. I wasn't sure what to expect, but once the month was over, I already knew it was meant to be: I had to stay vegan. I learned later about animal rights, and the cruelty of factory farming, and how despicable it is. It's even more of a reason to do what I do. At this point, it's about my health, but my number one priority centers on the animals. They don't deserve the exploitation. If veganism lets us still enjoy what we loved as omnivores in as cruelty-free a way as possible, why wouldn't we do it?

I currently throw monthly potlucks for vegans and non-vegans alike to show them the versatility of vegan food and how they're not "missing out" when they go vegan.

Here's my Instagram page: Jasmine_Goes_Vegan

 

FEATURE: Kofi's Kitchen

I qualified for a grant for £17,000 last year in order to help kickstart my Ghanian Street Food & Sports nutrition pop up named Kofi's Kitchen. When doing my market research and looking for suppliers, I wanted to find (deep breath) the best "quality" pork, chicken, beef etc. My knowledge at the time took me to visit as many local free range farms as possible. Believing them to be a (wait for it) more sanitary, healthier and "humane" source of obtaining meat. I took a look at some of the  suppliers first hand and man! I couldn't believe what has been okayed to be classed as humane and free range. 

As I'm into sports nutrition, I got a list of medicines, antibiotics and pesticides that the animals were consuming and looked at their effect on the human body and couldn't believe the results. All I'm saying is that with each meal, we are essentially killing ourselves... 

This was the catalyst that led me to watch Vegucated (unfortunately it was whilst eating a double cheese/double pepperoni pizza) then straight away Earthlings. That was on May 23rd, 2015 and I haven't touched any animal products since and never will again. I just stopped "cold turkey." Since then I've reworked my menus, converting the best Ghanian dishes into proud vegan ones, which we will be featuring soon enough on the show. In my area, veganism is virtually an unknown lifestyle but I have been surprised to to see how well the food has taken off at music events and when I've been hired to do private catering. 

It's been an amazing experience. My family supports me, especially my mum who has given up everything except fish (working on that), but my challenge will be when I go back to visit family in Ghana. I have to try to explain my lifestyle to them and win them over.

My love of comics, films and sci-fi has been fused with my love of cooking and the power of food in bringing people together (everyone's gotta eat right?). This is demonstrated through the show we have started. At CTK we hope to use this as an example of our diverse skills whilst building a strong body of creative work, which captures energy, emotion and the essence of the moment with every project we do. We have many more episodes in the bank that we can't wait to share with people and we can't wait to see what you all think of it. Keep an eye out on our channel for upcoming original content. 

Also I would like to add, thank you for all the work you do in the vegan community. I remember the weekend when you guys popped up on twitter and my face literally turned into the no mouth emoji . No joke. I had to go to the doctor and write down why my face was yellow and my  mouth was gone.

As you can see from the video I'm okay now 🏿! 

The show itself takes comics, movies, TV shows and pop culture, puts it in a blender, 'n fries/grills/bakes up some unique dishes and recipes inspired by a different theme. It's simple and easy! We provide steps with informative information about the ingredients that we use. Oh and It's pretty funny too!

My twitter is @kofi_smiles

Twitter: @CTKMedia

Website: CTKmedia.co.uk

Facebook: www.facebook.com/CTKMedia.co.uk

YouTube: https://www.youtube.com/channel/UCsdNSR_9SUoXTrFJgkNSwiA

FEATURE: Sophia President (Mama SunFiyahh)

Old Habits Die Hard

I had (and still have) a very busy life. I am a 50 year old grandmother to two beautiful little girls, Alaiah (4) and Ariannah (2), and a business owner. Because times got a little hard, I took a third shift to supplement my income. Like most Americans, my life is highly stressful. At the time of my health scare, my diet consisted of fast foods, heavy sauces, sweet drinks, and meat meat meat. My only exercise was getting in and out of the car. I was one of those people who would drive around the parking lot until a parking space became available in the front. Lord knows Walmart had the best chicken wings. I used to call them crack wings because they were so addictive. 

My Journey

Anyway, my life seemed to be getting away from me. It was as if I had greasy fingers trying to catch glass plates. Juggling those plates became very difficult and as a result, I began to drop a few. As luck (life) would have it, my car died...it had been struggling for a while. I started catching the city bus to work which allowed me to get a little exercise in...not much becuase the bus stop was across the street from my house. My oldest granddaughter was a micro-preemie. She was born at 24 weeks gestation and weighed 1lb 6oz. I was her caretaker during the day while my daughter went to school and work which meant that I didn't sleep when I got off from work. I was always tired. I couldn't sit down five minutes without falling asleep. 

The Health Scare

I had been having frequent heart palpitations. WebMD describes heart palpitations as a feeling that your heart is beating too hard or too fast, skipping a beat, or fluttering. You could actually see my heart beating in my throat. My hair used to move with my heart beat. I knew something was wrong but I didn't tell anyone. I didn't go to the doctor because I had no insurance. I figured that I would be okay if I got more rest. I had been to the hospital a couple of times and each they told me that I had hypertension...but it didn't sink in. I really didn't connect the symptoms. 

 I had a horrible cough that got worse and worse. I could no longer sleep laying down. I had to sleep in an upright position. I would cough so hard people would look at me as if I had Tuberculous or something.  Not having a primary care doctor to follow my health kept me from fully understanding how much danger I was putting myself in.

One Dark Night

One night while at work, I had a severe heart palpitation. It was sort of like when your computer reboots or restarts. I took a big breath and jumped straight out of my seat. The room slowly became dim and blurry, and it was as if I was looking through a tube. I was weak, dizzy, and nauseous. I had enough strength to put my coat on and grab my purse, but I only made it as far as the couch at the front door. I felt as if I was dying. I remember saying that when the first shift lady comes, she will find my body, and then I closed by eyes. Much to my surprise, at 6:50am, I woke up. It took me a minute to believe that I was not dead. My co-worker came in. I told her that I didn't feel well. I caught the bus home and did not tell my family what happened. I did however tell a good friend about the incident. He made me to to a cardiologist friend of his. 

A New Day

Based on my symptoms, the description of the incident, and after running tests, the cardiologist said that it sounded like a heart attack BUT there was no evidence of me having one. He looked me straight in the face and said, "Sis, I'm going to put it to you straight. Every problem you are having is diet related. If you don't change your diet, I can just about guarantee that you will either have a stroke, heart attack or be dead within this year!"  

I began juicing and eating clean. I walk and I go to the gym. As a result of my lifestyle change, my co-workers started juicing. As a matter of fact, I bought a NutriBullet and juiced for them for a small fee. It has been almost 4  years now. I am mostly a raw vegan. One of the best ways to keep from making unhealthy food choices is to prep your foods and make a meal plan. I buy fresh foods and freeze them. My family has begun to make healthier choices. I don't buy processed foods or meat products anymore so if they want to eat something else, they have to buy it themselves. I have been able to connect with other vegans which has helped me stay the course. 

My suggestion to people who are beginning this high vibrational lifestyle is to find a support group of like-minded people. Don't be afraid to try new things. Most of all, don't be overly hard on yourself when you fall short of your DAILY dietary goals. Lawd willin and the creek don't rise (my grandmother's favorite phrase) you will wake up in the morning and do it again. Invest in yourself...you are worth it! Love ya...mean it! 
 

Black Vegan News Roundup


PEP Foods Inc. Is Raising Money To Open An All-Vegan Kitchen In West Baltimore

Pictured from The Baltimore Sun. From left to right: Luz Villar, Brenda Sanders, and Kyle Harvey. 

Pictured from The Baltimore Sun. From left to right: Luz Villar, Brenda Sanders, and Kyle Harvey. 

Brenda Sanders (pictured in the middle), a food justice activist and PEP's sales coordinator, spoke to The Baltimore Sun about the organization's goals. She said: "Our goal is to get healthier foods into the convenience stores, into the carry-outs and the corner stores." Read more HERE


Syl and Aph Ko to Speak on Feminist Panel at UCLA

Syl and Aph Ko (co-founders of Aphro-ism and Black Vegans Rock) will be speaking on a panel at UCLA called Compassionate Connections: The Intersections of Feminism and Animal Rights. Lauren Ornelas of the Food Empowerment Project and Jacqueline Morr of Project Intersect will be on the panel as well. 


Dr. Breeze Harper Featured in Autostraddle

This is a screenshot from the original article

This is a screenshot from the original article

Autostraddle released a list titled "50+ LGBTQ Black Women You Need To Know Because We Are Awesome" and Dr. Harper was featured! 


Donate to Grow Where You Are

Grow Where You Are is a team of vegan farmers and food justice activists doing revolutionary work in the areas of food sovereignty, ecological restoration, vegan outreach and education, and animal=free growing techniques. You can become a Patron HERE


Free Screening of Vegucated

Do you live in the UK? There's a FREE screening of the film Vegucated in London on March 5th. Check out details on the Vegucated Facebook Page and make sure to RSVP. You're more than welcome to invite your local friends to the screening as well!




FEATURE: Londale Theus Sr.

In 1982, at the age of 25, I began seeking and embarked upon a quest to experience the spiritual truth about myself and my life. Shortly thereafter, I found a personal path of spiritual development that follows certain protocols including a lacto-vegetarian diet, abstinence from alcohol, drugs and tobacco, a moral way of life, and the practice of daily meditation. I've been following this way of life for 33 years. Vegetarianism is at the very foundation of this path because it is important to eat as low on the "karmic food chain" as possible. Given that, and for optimal health, I now follow a vegan diet.

My first step toward veganism actually happened long before that time. While in college, I had a summer job as a hog pusher at a slaughterhouse in Los Angeles. One day during my break, I witnessed the slaughter of dozens of hogs. They struggled and screamed as their throats were slit. It was a horrible experience. I quit shortly thereafter and never ate pork again. Years later I made the connection and stopped eating all animals. In fact, when our children Londale Jr. and Kamaal were young and asked why our family did not eat meat, I told them, "Animals are our friends and we don't eat our friends."

As you can imagine, being vegan in the '80's (and African American!) was quite a rarity. Because of my work and athletic build, I've shattered so many myths (some that still persist today) about strength and endurance of vegetarian and vegan athletes. I was a police officer for over 20 years and during my time in the academy, I won the award of merit for physical fitness by scoring a perfect score on all of the rigorous physical training tests. I was the only recruit in the class that won the award and the only one that did not eat meat. 

Although being vegan is foremost based upon spiritual values, I have been blessed with excellent health as well and feel years younger than my chronological age. I have never had any diseases associated with the Standard American Diet (S.A.D.). My wife and daughter are excellent vegan cooks and I don't feel like I'm missing anything at all since their recipes are "veganized" versions of foods I grew up eating. Currently, I (along with my son Londale Jr.) am an actor and having home-cooked vegan food with me during the day when I'm on set or traveling to auditions makes a huge difference in how I feel and perform. Our website, Veggie Soul Food, has some of our favorite recipes as well as our family's cookbook, The Vegan System

It is wonderful to see the growth in awareness of the many benefits of vegan living. We've come a long way but still have far to go. Thank you Black Vegans Rock for this important work! 

Londale's website: LondaleTheus.com 


SPECIAL OFFER FOR BLACK VEGANS ROCK READERS

The Theus family is offering BVR readers a $5.00 discount for their downloadable book The Vegan System. All you have to do is enter the coupon code bvr2016. It is active now and may be used anytime. Go towww.veggiesoulfood.com to download your copy today! 

FEATURE: Ruby Lathon, PhD

Dr. Ruby Lathon motivates and inspires with her powerful story of overcoming thyroid cancer through a plant-based diet. After learning how to care for the body naturally, Dr. Lathon left behind a career as an award-winning engineer and began teaching the benefits of plant-based nutrition.

Dr. Lathon chose a vegan diet after researching natural methods of healing cancer.  After successfully reversing her cancer with only dietary interventions and lifestyle changes, she became an advocate for the life-saving benefits of plant-based nutrition.  Dr. Lathon is a certified holistic nutrition and wellness coach and teaches others how to re-engineer their lives to live disease free.

Dr. Lathon received a Ph.D. in Industrial and Systems Engineering, from the University of Alabama in Huntsville, and a B.S. in Computer Science.  Dr. Lathon served as Vice President of an engineering and management consulting firm and was a Senior Engineer at Sandia National Laboratories, a national security research laboratory. She also served as a Research Fellow at NASA Marshall Space Flight Center

Dr. Lathon later served as Nutrition Policy Manager at the Physicians Committee for Responsible Medicine where she developed and led a national grassroots campaign to advocate legislation for more healthful, plant-based meal options in the National School Lunch Program.

Through her organization, Roadmap to Holistic Health, Dr. Lathon hosts a number of health conferences, workshops and vegan cooking classes and provides customized nutritional consultations, including therapeutic diet plans.  In 2014, Dr. Lathon launched the “Re-engineer Your Life Holistic Health Summits”, a conference that provides laypeople with a roadmap for obtaining optimal health.

Dr. Lathon is a contributing health writer for African American Lifestyle Magazine and was a speaker at the Congressional Black Caucus Panel, In Pursuit of a Healthier Black America.  Dr. Lathon is an invited member of the African American Speakers Bureau on Health and has been an invited keynote speaker at several conferences and other events such as the Washington DC, San Francisco and Rehoboth Beach Vegetarian Festivals.

Dr. Lathon is host of The Veggie Chest, a plant-based cooking show, featured on FoodChannel.com, AOL.on, kweliTV, IfoodTV, and many other outlets.

Dr. Lathon’s services:

  • Nutrition, Holistic Health & Wellness Speaker
  • Seminars & Workshops
  • Cooking Demonstrations (Vegetarian, Vegan & Raw Food)
  • Personalized Nutrition Coaching & Consultations

Links:

Website:     www.RubyLathon.com 

YouTube:     www.YouTube.com/TheVeggieChest

Facebook:     facebook.com/TheRubyLathon

Twitter:        @RubyL

Instagram:    Instagram.com/RubyLathon